is a common misconception that weight loss is dieting or exercise. In fact, it is adopting a healthy lifestyle that includes a well balanced diet and some activity.
Weight loss is usually more obvious at first, but it becomes less obvious as you go along, simply because there is less weight to lose.
If you want to completely get rid of excess fat in your body, this amazing fat burning drink is just what you need. Apart from being very beneficial for cutting pounds, it is also very easy to do. Since it is completely natural, you can take every day without breaks!
tea weight loss
- half a cinnamon stick
- 1 tbsp. honey
- 1 tbsp. lemon juice
Start by pouring a little more than a cup of water in a small saucepan. Add the cinnamon stick.
Boil over medium heat for 5-10 minutes.
Strain the mixture (you can use a coffee filter paper) in a large cup.
At the end, add lemon and honey. Stir until well blended.
You can now enjoy your tea increase fat burning health.
Unlike any other sweetener, honey is much more beneficial to reduce levels of blood sugar and cholesterol.
Indeed, this super food is rich in vital enzymes, minerals, vitamins and polyphenols, which support proper functioning of your digestive system keep healthy and free of inflammation. This contributes significantly to any weight loss effort because it reduces unhealthy while increasing energy levels cravings.
Moreover, honey activates your fat burning hormones that give the feeling of satiety and decrease appetite.
rich in flavonoids and vitamin C, lemon juice boosts the immune system and reduces the damage caused by oxidative stress, causing inflammation.
According to a Japanese study, lemon polyphenol can effectively reduce the weight gain induced by diet and body fat accumulation.
In addition, lemons improve insulin sensitivity, and keep your body in fat burning mode. In addition to boosting your metabolism, but also slow starch digestion and prevent the accumulation of fat.
Last but not least, cinnamon maintains levels of blood sugar under control by increasing insulin sensitivity. It also controls cholesterol levels and stimulates blood flow to the muscles as you work out and burn fat.