Sometimes one one equals three, as scientists have discovered by studying different pairings of foods in our daily diet. Although it may sound contradictory, there is no solid science behind this recommendation. But before you get too excited and double up on ice cream and cookies, realize this trick has some caveats. If you want to trim the waist or restore health and maintain it in record time, you need to match the right foods together in a bowl. Here are the great (and easy) combinations of food to increase their welfare:
OAT + BERRIES
Oatmeal topped with berries it is a delicious breakfast option-frying fat you may want to consider. What makes the duo so powerful? Each of them contain insoluble fiber ghrelin- increases levels of a hormone that controls hunger. In addition, the berries are full of chemicals called polyphenols which help weight loss and can actually stop the grease formation.
ONION + GRAPES
Quercetin is a potent plant-based antioxidant found in many fruits and vegetables, but is especially concentrated in onions. It has been shown that help relieve allergy symptoms and offer significant cardiovascular protection by improving circulation-which, by extension, it is also compatible with erectile function. Meanwhile, the antioxidant catechin polyphenols, found in high doses in red grapes, can help prevent cardiovascular disease, cancer and neurological disorders, and may even help you lose weight.
APPLES + RASBERRIES
apples and raspberries are good for your health, but combined, are superheroes food, improving antioxidant properties from both. Combine different delicious desserts and reduce the risk of cancer!
+ GREEN TEA LEMON JUICE
Green tea and lemon juice is another great combination if you want more -healthy antioxidants heart flowing through your bloodstream. Combine the two in a hot, beer daily final healing to put up your day, and you have a healthy habit for life.
SALMON + sesame seeds
sesame seeds and salmon are great, according to researchers, to reducing symptoms of premenstrual syndrome are salmon provides vitamin D and sesame seeds contain calcium. Overall, studies show that a lower risk of premenstrual syndrome in 30 to 40 percent.
PISTACHIOS + ALMOND
While a snack mix with cereals and crackers can taste good, it will not give you that tight stomach you crave. Ditch starchy carbohydrates and replacing them with a combination of pistachios and almonds. The L-amino acid arginine, found in almonds and pistachios, helps the body burn more fat and carbohydrates during workouts, too. So while doubling in training before spring break, make sure your diet is doing double duty, too!
AJO + FISH
Fish and shellfish are the main sources of long-chain omega-3 fats . They are also rich in other nutrients (such as vitamin D and selenium), high in protein and low in saturated fat. Fish and garlic combination help lower blood pressure, heart rate, and triglycerides; improve the function of blood vessels; and reduce inflammation. Cook your fish with garlic to make a greater impact on your blood chemistry!
TOMATOES + BROCOLLI
These vegetables are each loaded with compounds that fight cancer : tomatoes with antioxidants such as lycopene, vitamin C and vitamin A; and broccoli, phytochemicals beta-carotene, indoles and isothiocyanates. Eating together is like a double whammy against prostate cancer!