honey and lemon, honey and cinnamon, honey and hot water … Honey is great in different combinations and they are all well known to us.
But, have you ever thought what will happen if a mixture of honey and sea salt you eat?
sounds strange, but this combination could solve a big problem!
Have you ever noticed in the environment of people all the time who say they are tired, or maybe you are that person?
The optimal sleep lasts 8 hours, but the fact is that most people are sleeping 6-7 hours. That is 1 or 2 hours less, but nevertheless, this short period could have a great influence on our health. The human body needs 8 hours of sleep, because that is the time to completely relax your body.
Most people think that caffeine might help when there were fewer hours of sleep, but they are all wrong. Caffeine could give only short and temporary burst of energy. This condition is temporary and then can only feel worse.
Avoid using the computer or watching television at least 1 hour before going to bed. When we watch TV or when working on the computer, our brain needs more time to settle down before bedtime.
Fortunately, there is a completely natural remedy that can help us in case of lack of sleep. The best part is that we all have in our home.
What is the secret?
The secret is Himalayan salt. Himalayan pink salt is good for migraines, which helps the adrenal glands to fight different diseases and even regulates body weight.
Thanks to the Himalayan salt can cure depression because it affects the level of serotonin. In the end, this salt level of melatonin, a hormone important for a good sleep to stabilize.
Just make a mixture of 5 tablespoons of organic honey and 1 teaspoon sea salt Himalayan pink and put it in a glass container. Put a teaspoon of this mixture under the tongue before going to sleep.
let it melt and go to sleep. You will be surprised with the change in the morning!