Poor circulation can affect people of all ages and usually appears first in the extremities. Although it affects all blood flow, which is most evident in the extremities.
There are several factors contributing to poor circulation and the most common include weakened blood vessels and too much sitting. This condition can not be serious at first, but it is definitely a warning sign that should make changes regarding their lifestyle. One thing you can do is increase your physical activity. But, if you have the time and energy for this, try taking some of the tips below.
adequate water intake is essential for proper body function. Moisturizes the entire body, it stimulates digestion and improves the supply of nutrients to cells. Water also eases removal. If you’ve been exercising, you may need to increase your regular intake of water. According to nutritionists, an adult should drink 1.5 to 2 liters of water a day.
Capsaicin, the active ingredient in cayenne pepper stimulates blood flow throughout the body and organs. It also strengthens the walls of the arteries and capillaries. Also it relieves symptoms related to poor blood circulation including pain, headaches, cold feet and tingling in the legs.
This supplement over-the-counter can be taken in capsules or tablets. It is extremely effective in improving blood flow through capillaries, especially in the brain, which makes it an incredible promoter brain.
The health benefits of horse chestnut are widely known and used, especially for the treatment of poor circulation of blood. Active ingredients containing, Aescin or escina not only reduce inflammation, but also strengthens capillary walls.
This common ingredient is highly beneficial to stimulate blood circulation. Compounds containing, gingerols and zingerone have a warming effect on the body, which therefore improves blood circulation. In addition, regular consumption of ginger prevents formation of blood clots in the body thereby reducing the risk of cardiovascular disease.
essential ginger, cinnamon and rosemary oil
The health benefits in a lie essential oil in the fact that these capillaries expand relieving flow blood to the skin surface. This has a thermogenic effect on your body. Be careful to read the instructions on the bottle before using massage oils.
This oil is very beneficial for the removal of fatty deposits on artery walls, leading to the correct bloodstream. Moreover, fish oil increases HDL or good cholesterol in the body.
There are two ways you can ingest either by eating fish once a week or taking dietary supplements.
The benefits of garlic are endless. This amazing plant improves blood circulation, lowers blood pressure and prevents the accumulation of platelets in the blood. It also prevents the formation of plaque buildup in the arteries, thus reducing the risk of atherosclerosis. According to a study published in The Journal of Nutrition in 2006, garlic is very beneficial for cardiovascular health.
Source: Natural medicine box