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Tips to improve healthy living: Plump (ALO BUKHARA)


Prunes may have been one of the first fruits domesticated by humans Three of the most abundant cultivars are not found in nature, only around human settlements. Prunus domestica has been traced to Europe East and the Caucasus mountains, while Prunus salicina and Prunus simonii originated in Asia. remains of plum have been found in Neolithic archaeological sites of age together with olives, grapes and figs.


  • delicious, fleshy, succulent plums are low in calories (46 calories per 100 g) and contain no saturated fat; however, they contain numerous compounds that promote health, minerals and vitamins.

  • Certain health benefit of the compounds present in the fruits of plum, such as dietary fiber, sorbitol and isatin are known to help regulate the operation of the system digestive and thus relieve constipation conditions.

  • total antioxidant power of plums measured in terms of ORAC (Oxygen absorption capacity radicals) is 6259 mol TE / 100 g. Fresh berries are a moderate source of vitamin C, which is also a powerful natural antioxidant. Consuming foods rich in vitamin C helps body develop resistance against infectious agents, counter inflammation and eliminate harmful free radicals.

  • fresh plums, especially yellow Mirabelle type, are a moderate source of vitamin A and beta carotene. Vitamin A is essential for good eye sight. It is also required to maintain the mucous membranes and intact skin. The consumption of natural fruit rich in vitamin A has been found to protect the lung and the oral cavity.

  • The fruit is also good at promoting flavonoid poly phenolic antioxidants health such as lutein, cryptoxanthin and zea-xanthine in significant quantities. These compounds help act as scavengers against free radicals derived from oxygen and reactive oxygen species (ROS) play a role in various disease processes and aging. Zea-xanthin, an important dietary carotenoid selectively absorbed into the macula of the retina where it is intended to provide filtering functions protective antioxidant and UV light.

  • Prunes are rich in minerals such as potassium, fluorine and iron. Iron is required for the formation of red blood cells. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

  • In addition, the berries are moderate sources B-complex group of vitamins such as niacin, vitamin B-6 and pantothenic acid. These vitamins act as cofactors help the body metabolize carbohydrates, proteins and fats. Also provide about 5% levels RDA of vitamin K. Vitamin K is essential for the function of many coagulation factors in the blood and in bone metabolism and help reduce Alzheimer’s disease in the elderly.

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