Home » Health » Pineapple, Cinnamon And Oats Smoothie For Strengthening The Tendons And Ligaments In Your Knees

Pineapple, Cinnamon And Oats Smoothie For Strengthening The Tendons And Ligaments In Your Knees

One of the most important joints in our body are knees, as they provide the correct body posture, allow us to walk, jump and stand.

eventually become damaged and loose due to the fact that many suffer injuries, cuts and bruises. As a result, their tendons become less flexible and natural lubrication is lost.

However, our body needs knees are strong and prepared for the quick, sharp movement. In order to support our body, tendons and ligaments must remain flexible and strong. To accomplish that, we will present great recipe that will help restore natural lubrication and strength of the knee and improve their lifestyle.

This smoothie is rich in magnesium, bromelain, silicon and vitamin C, which are anti-inflammatory and reduce pain. Moreover, nutrients give strength and energy to the whole body

Ingredients :.

  • 2 cups pineapple chunks sliced ​​
  • 1 cup fresh squeezed orange juice
  • 1 cup instant oatmeal
  • 250 ml of water
  • 40 g honey
  • 7 g of cinnamon
  • 40 g crushed almonds

Preparation:

first, cook oatmeal and then squeeze the juice from the pineapple. Take a blender and put orange, honey, almonds and cinnamon and mix all ingredients. Then add the oatmeal and pineapple juice while blender is still running. Once a nice smooth mixture is obtained add ice cubes and mix again.

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