perform this simple massage every night and your belly fat disappear – Many people, both men and women, struggling with a common problem – belly fat. A little extra bulge around the midsection can be a source of insecurity for many, and in some cases may even be indicative of a more serious health problem. Belly fat accumulates many different reasons, including age, maintaining a poor diet full of sugar and processed foods, lack of sleep and stress. Identifying the problem is the best way to find a solution, but sometimes, even with a healthy diet and exercise, belly fat does not want to budge.
fat stored in the body serves several different purposes. Protect your internal organs. It provides a way of immediate energy in cases of hunger, which protects the body from toxins. The trick to losing excess fat is to create ways for your body to burn fat as fuel, producing an energy deficit between what you eat and what you burn. Exercise raises the body’s energy requirements and firms up the muscles underneath, which can result in fat loss. However, if your body is experiencing a toxic or build your diet habits are unhealthy, fat loss can occur slowly, or not at all.
Chinese Medicine Abdominal massage
While exercising its core is a great way to strengthen your abdominal muscles, abdominals, plates and lift your legs not fat melts is covering your abs. According to Dr. Stephen Chang – who practices Chinese and Western medicine -. Making a massage technique two minutes can provide that clean form of internal exercise and detoxifies to melt fat
The massage technique of Chinese medicine combines different types of exercises to improve the digestive system and maximize the body’s ability to detoxify and eliminate waste. The benefits of this technique may include:
- adipose tissue fusion
- Improving digestive efficiency
- bowel detoxification
- Improve constipation
- the stimulation of the organs in the abdominal region
- the improved circulation in the abdominal region
- improving conditions such as nausea, vomiting