Belly fat is a common problem for men and women. This problem can make you feel insecure, and even cause more serious health problem.
Factors that induce belly fat are age, poor food complete with sugar and processed foods, not getting enough sleep, and stress. In order to reach a solution, you need to locate the problem. Anyway, sometimes belly fat can be a problem even for people who eat healthy and exercise.
accumulated fat can have different effects. It protects internal organs, provides energy in case of hunger, and protects the body from toxins.
To remove belly fat, you need to create forms of your body to burn fat as fuel, producing an energy deficit between what you eat and what you burn.
exercises improve the body’s energy requirements and strengthen the muscles under the belly fat, which means they are losing fat. But if your body is the accumulation of toxic or have habits unhealthy diet, fat loss can occur at a slower pace or not at all.
Abdominal massage according to Chinese medicine
Exercise the core is good for strengthening the abdominal muscles, but crunches, planks, and lift your legs can not melt fat covering the abdominal muscles.
There is a massage technique 2 minutes can provide some sort of cleans and detoxifies internal exercise, which means it can help melt the fat from your abdomen.
This Chinese medicine massage technique incorporates different types of exercises to stimulate the digestive system and maximize the body’s ability to detoxify and eliminate waste. These are the benefits of this technique:
The elimination of adipose tissue
stimulation of the organs in the abdominal region
circulation Foster is the abdominal region
Promote conditions such as nausea, vomiting and indigestion
this technique twice a day, before breakfast and before bedtime if you want to achieve the best results. Here’s how: ..
Lie on your back on a firm surface
Rub your hands together until they feel warm
Put your hand flat on his belly button.
Rub in small circles around the navel, and gradually wide circles using firm pressure. Each circle should take 1-2 seconds.
Focus on the heat. It rises in the abdominal region, as it is rubbed.
do this technique for 2 minutes, about 40-50 circles. Be sure to keep your hot stomach during the exercise.