The addition of a few pounds to your weight It not caused solely carbohydrates and fats. Sugar is a major culprit too.
If you eat sugar in moderation, which is not at risk, but people consume a lot of sugar without even knowing it. Sugar is added to many foods and drinks such as soft drinks, breakfast cereals, juices bag, salad dressing, yogurt and sweets.
Sugar is part of some foods, such as honey, pure fruit juice, raisins, mango, bananas and which are simple carbohydrates.
When your body has an overdose of sugar, many of the symptoms occur, such as hyperactivity, resulting in fatigue, yeast infections, depression, headaches, colds or sinusitis, mental disorientation and drowsiness.
Another sugar can trigger problems are at higher risk of diabetes, heart disease, cancer development, especially breast cancer.
How sugar consumption and weight gain are related?
By consuming too much sugar, the body uses as much as is needed to increase energy, while the rest is not needed is stored as fat.
added sugar is not as natural sugar. It gets to the intestines and the body reacts to it as intestinal bacteria and increases the levels of blood sugar. In the end, this becomes visible fat is in the waist, hips and thighs.
Say NO to sugar
Although it seems impossible, sugar quitting can be done. If it does, it will go through the classic symptoms of withdrawal from any addiction, such as sadness, headaches, dizziness, fatigue and anxiety.
sugar cravings occur after a meal is digested and your body sends signals to the brain that you are hungry again. This is when it comes to reach that sweet dessert.
you need to stay away from it and do not consume added sugar. Try a little at first, not all at once, since you’ll want more. Cut one of added sugar product over time.
Initially cravings and feel bad experience, but you will feel better and improve your health after a certain period.
This article is given a plan 3. day diet makes miracles:
Breakfast: 1 cup oatmeal with berries and almonds / seeds / or 3 eggs (scrambled or boiled)
:. morning snack. 1 bowl of nuts
Lunch :. Chicken breast cooked with butternut squash, carrots, beets, parsnips, turnips, beans and almonds
Cena :. grilled fish with a plate of green beans or salmon with broccoli and fried mushrooms
breakfast :. One cup of steel cut oats with nuts and seeds or almonds / 3 scrambled eggs with spinach
midmorning snack :. a small bowl of nuts
Lunch: grilled zucchini with red and yellow peppers and a lemon, vinegar and thyme dressing / salad green cabbage and red crushed mixed with grated carrots with olive oil, lemon, salt dressing, garnished with parsley chopped.
Cena :. green vegetables steamed with vegetables and a pot of bean soup / baked cod with fried Chinese cabbage and Brussels sprouts and roasted turnips
breakfast :. A cup of oatmeal cutting steel nuts and seeds or almonds / an omelet with 3 shrimp and sauteed kale, radish and walnut salad
sandwich half morning:. 1 small bowl of nuts
Lunch :. roasted chicken thighs with rosemary, sage and lemon / chicken baked with onions, black olives and thyme
Cena :. mushrooms with garlic broth, onion, carrot, celery, thyme and bay leaf / penne pasta (with brown rice) with a mushroom, basil, tomato and meat sauce
Sugar Detox drinks
instead of sugary drinks have these waters detoxification and alternatives for making hot drinks. They will help you increase your metabolism.
water Detox: cut one of these: grapefruit, blueberries, strawberries, oranges, or including some fresh rosemary or mint. Add a pitcher of water. Store and drink every day.
Tea :. consume herbal tea or unsweetened green 3 times on a daily basis
Café :. should not consume more than 1 cup of black coffee without sugar every day
This diet plan is proven to calm sugar cravings, so feel free to try.