When it comes to unhealthy foods and refined, the first color that comes to mind is White . Often this unhealthy food is a healthier choice than white sugar has its brown counterpart, white flour or whole wheat flour has its counterpart.
Although the brown version is generally considered healthier than white rice is an exception to this.
VS WHITE RICE RICE
White rice is considered bad for consumption, while brown rice is believed to be good. We will discuss why these views are wrong. But first let’s clarify the fact why people think that white rice is bad for them.
white rice and BLOOD SUGAR
People often avoid white rice because they think it raises blood sugar levels. This error is because foods high in white carbohydrates like white bread, which have high glycemic index.
However, in the case of rice, the type is what determines your blood sugar fund properties, not their color. For example, basmati rice regardless of color, has a low glycemic index.
The International Journal of Food Sciences and Nutrition published a study that included 14 healthy participants who were fed with 11 different types of rice, including rice white and brown basmati. Glucose levels in the blood of each participant were measured in order to determine the category of each type of rice :. Category index medium-high or category of low glycemic index
At the end of the study, it was concluded that the basmati rice was in the category of medium-high glycemic index, while white basmati rice belonged to the category of low rate glycemic. At the conclusion of this, the color of rice does not determine its properties sugar funds.
RICE AND phytates
Brown rice contains more phytate than white rice, and although it is not bad for your health, this makes it less than white rice.
phytates prevent the absorption of essential minerals in food, such as iron, zinc and calcium, and are known as “anti-nutrients”. Preventing mineral in most cases does not cause any serious health problem, but can lead to a mineral deficiency.
Most people believe that brown rice is healthier than white, because it is richer in nutrients, but this is not true due to the fact that inhibits the body’s ability to absorb nutrients .
Concluding, you should know that the white version of rice is higher because of its nutrition, flavor, and overall health.