A scientific study of Japan, which oversees 21 individuals, it was found that levels of vitamin B6 and iron in the blood are closely related to the occurrence of anxiety and panic attacks.
The study concluded that members who had a deficiency of vitamin B6 and iron both experienced occasional panic attacks that were marked by episodes of hyperventilation.
Anxiety and panic attacks
On the other hand, members who had sufficient amounts of these two critical components did not experience any problems nervousness and hyperventilation.
The B vitamins and iron are necessary for melting tryptophan into serotonin, which manages mental strength and disposition, as well as rest and cardiovascular capacity.
Panic attacks and hyperventilation are events which paroxysmal psychiatric symptoms occur suddenly. These attacks are diagnosed if the patient experiences accelerated heart rate, palpitations, tremors or shaking, sweating and shortness of breath.
These disorders are commonly associated with iron and vitamins B. However, the researchers tested various types of vitamin B. aware that vitamins B2 and B12 are not related to panic attacks and were given hyperventilation.
These disorders are linked specifically to the lack of vitamin B6. However, all B vitamins are important for your mental well-being, and the lack of any of them can damage your mental health.
The link between B vitamins and Mental Health
An adequate level of B vitamins in general, is associated with better mental health. Several factors may be responsible for depleting the body’s B-complex vitamins, such as poor diet, chronic stress, and certain medical conditions.
A deficiency of certain B vitamins found in patients suffering from agoraphobia, fear of enclosed public places or crowded spaces.
This may also be the case for other conditions related to anxiety. Lack of vitamin B causes certain symptoms such as anxiety, tension, restlessness, irritability, emotional instability and fatigue.
If you are looking for supplements of vitamin B, which must buy varieties based whole food, such as those produced by companies such as Garden of Life and Megafood.
Whole food based supplements are healthier than synthetic counterparts, and are much better consumed by the body than standard vitamin supplements.
The choice of supplements is extremely important because most of the vitamins that are sold in pharmacies, vitamin stores, and grocery stores are synthetic vitamins that are isolated parts that are naturally in food.