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Types of Meditation for Sleep

...real bad news, because lack of sleep can lead to multiple physiological and psychological problems. An excellent way to combat sleep disorders is to practice meditation. Meditation has
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Different types of yoga and their benefits

...“asanas” middle positions. “Pranayama” means controlled breathing. “Pratyahara” means the withdrawal of the senses. “Dharana” means the collection and concentration of mind. “Dhyani” means meditation. “Samadhi” means absorption
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