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Types of Meditation for Sleep

...behavior, and strengthens the immune system. There are certain types of meditation which are very beneficial to induce sleep well. Meditation also has positive psychological benefits. regular meditation
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Different types of yoga and their benefits

...positions. “Pranayama” means controlled breathing. “Pratyahara” means the withdrawal of the senses. “Dharana” means the collection and concentration of mind. “Dhyani” means meditation. “Samadhi” means absorption and is
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