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Fruits & Veggies
has, dates can help. Part of it is the fiber content and have shown to reduce the risk of colon cancer and more. Dates even recommended treatments for
no difference – their health benefits remain the same Why which are beneficial to health dATES dates are especially important for vegetarians due to the presence of some
...times a day. 8.Dates Remedy for anemia delicious fruits of palm trees, dates, are a rich source of iron. 100 g of dates contain 0.90 mg of iron.
put the dates soaked in water overnight. In the morning, strain it and remove seeds. The seeds can be mixed and consumed. 7. REGULATION OF BLOOD PRESSURE dates
...honey. eat twice a day. You can also stir the pasta in a cup of milk and drink it. 6. dates One hundred grams of dates contain about
...ways to reuse Banana Peels . dates Known as “candy nature, dates are deliciously satisfying. Low in calories, they are an excellent source of dietary fiber and important
...by water and, if desired, you can also drink the water that soaked dates. Or you can just eat a handful of these dates at night as snacks
...1/4 cup currants dates – 1/4 cup concentrated plum – 1/4 cup Process: Add equal amounts of raisins, pitted prunes, figs, raisins, dates, prune concentrate to a blender.
...or less the average daily dose of fiber. The dates also help improve digestion, because they are so rich in fiber. Apart from dates, you can instill many
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