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Yoga Exercises for Seniors

...the digestive system and facilitates bowel movements. In Sanskrit, it means ek one leg pada means, Pavan means wind, mukta means relieve and Asana means posture. Steps for
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Different types of yoga and their benefits

positions. “Pranayama” means controlled breathing. “Pratyahara” means the withdrawal of the senses. “Dharana” means the collection and concentration of mind. “Dhyani” means meditation. “Samadhi” means absorption and is
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