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Types of Meditation for Sleep

...decrease immune resistance, poorer memory and decreases your ability to learn and retain new information, causes weight gain, mood changes, including irritability and depression and puts a strain
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Health Benefits of Blue Vervain

...depression and unpredictable mood states. This relaxing and stimulating herb can promote positive thinking, stimulate the release of neurotransmitters such as dopamine and serotonin, and generally improve your
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