oregano, Origanum vulgare scientifically called, is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to temperate west and southwest of Eurasia and the Mediterranean region. This herb is rich in vitamins and nutrients. Each 20 grams of dried oregano is filled 333.8 mg potassium, calcium 315.2 mg, 0.92 mg magnesium …
oregano, Origanum vulgare scientifically called, it is a common species of Origanum, a genus of the mint family (Lamiaceae). It is native to temperate west and southwest of Eurasia and the Mediterranean region. This herb is abundant in Vitamins and nutrients. Every 20 grams of dried oregano comes stuffed with 333.8 mg of potassium, calcium 315.2 mg, 0.92 mg of magnesium and 8.56 g of fiber, which helps control diet cholesterol .
Therapeutic Uses of oregana oil:
1. Oregano oil is extracted by steam distillation, from the leaves and flowers of the plant wild oregano. The flowers and leaves are harvested when the oil content of the plant is at its highest point.
2. The oil is rich in minerals such as zinc, which provides an excellent mechanism for early defense against colds and nourishes the skin, and for iron, a basic building block for the production of red blood cells. This essential oil also shows traces of the vital group B vitamins, including B-3 and B-6.
3. Studies have shown that essential oils oregano, thymol and natural antibacterial carvacol have properties and anti fungicides, similar to that of penicillin. These oils also inhibit the growth of yeast, including Candida albicans, which causes infections such as vaginitis and oral candidiasis.
4. Oregano slows the deterioration of cells. This is attributed largely to the presence of vitamin C (~ 10 mg), which helps form collagen and hold cells together for skin, teeth and gums.
5. Another vital component, vitamin E complex protects red blood cells and prevents deterioration of vitamins C and A, within the body.
6. The rosmarinic acid, present in oregano oil, has shown more antioxidant properties as potatoes, apples and oranges.
7. High concentrations of thymol and Carvacolin, soothe upset stomachs and aid digestion by increasing the secretion of gastrointestinal enzymes. Oregano tea can help with constipation and diarrhea, and also helps the body expel parasites.
8. Oregano also has respiratory benefits. Oregano oil when used as a herbal medicine struggles against cold and flu .
9. It has properties that are antihistamines and decongestants natural. Oregano oil can be massaged into the chest or taken internally to help treat and prevent seasonal allergies, calm asthma and calm a cough .