Did you know, if you eat twice a week from fatty fish can be protected from breast cancer According to a new Chinese study published in the British Medical Journal, the chances of breast cancer can be reduced by 14 percent if you start eating salmon at least twice a week.
Due to the fact, gives us fish omega-3 fatty acids are important for brain development and reduce inflammation in the cardiovascular system and essential body systems.
Scientists have analyzed data from 26 studies from Asia, US and Europe that included 80,000 participants and more than 20,000 women affected by breast cancer.
The latter study also showed that only 0.1% more power or additional 0.1 grams per day, which comes from the omega-3 fatty acids, leading to a five percent lower risk of cancer . To achieve this, every woman should eat fish twice a week, such as salmon, sardines or mackerel.
can also use white fish such as cod, which is also healthy, but contain less omega-3 fatty acids.
Women in Asian countries are the least affected by breast cancer, due to their high consumption of fish.