A poor diet, little sleep, and lack of exercise does not just take a toll at her waist, also they take a toll on your cardiovascular health.
One of the most silent and deadly threats of a poor lifestyle is high cholesterol , which may have very few obvious symptoms.
Fortunately, it is very easily reversed by simple dietary interventions. Most notably, eat more celery and grapefruit can help lower blood pressure and blood lipid levels dramatically.
Here’s an easy way to get more of these super foods into your daily diet.
Cholesterol Busting juice recipe
Drinking every day to improve the health of your heart and arteries .
- 1 grapefruit
- 2 stalks celery
- ¼ lemon
- ½ inch ginger (optional)
- Place all ingredients in a blender or mixer.
- If necessary, strain the juice before consuming.
- Enjoy immediately
Warning: If you are taking any medications, do not eat grapefruit or grapefruit juice as it can amplify your desired bioavailability and give in an overdose ( 1 ).
Grapefruit is known to affect
- Certain cholesterol medications (Mevacor, Lipitor, Zocor, Vytorin)
- medicines for blood pressure (Adalat, Procardia, Plendil, Nitrendipine)
- Some psychiatric medications: (Halcion, Zoloft, Versed, Valium, Tegretol, Buspar)
- methadone and other pain medications
- Viagra and medications for erectile dysfunction
Before drinking the juice or consume any grapefruit, talk to your doctor.
How does it work?
Celery contains phthalide 3-n-butyl (3nB), a compound that gives the plant its characteristic odor and flavor. The compound also lowers blood pressure. The father of a researcher studying the phenomena inspired his investigation after lowering blood pressure of 158/96 to 118/82 after eating a quarter pound of celery a day for 1 week.
The plant acts as a diuretic to filter toxins from the blood and as a vasodilator to increase the elasticity of blood vessels to lower blood pressure ( 2 ).
Furthermore, celery phthalides act as relaxing the smooth flow impact calcium and potassium into the cells and the nervous system activity related muscle. As the muscles around blood vessels relax, the vessels expand and blood pressure drops.
Researchers at the University of Chicago found that 4 celery stalks a day could potentially lower blood pressure by 12 to 14 percent and reduce cholesterol by about 7 percent ( 3 ).
Finally, plant has the ability to reduce inflammation, improve the integrity of the stomach lining, decrease the risk of stomach ulcer, regulate secretions of stomach cancer fight, fight obesity, diabetes and insomnia prevent fighting ( 4 ).
Grapefruit contains a flavonoid called naringenin, which has the capacity to treat diabetes, keep cholesterol under control, and prevent other metabolic disorders ( 5 ).
increases fatty acid oxidation and reduces cholesterol and bile acid production in the liver. The fruit also has a positive effect on cholesterol metabolism, kidney function, levels of blood sugar and insulin response ( 6 ).
In a study published in the Journal of Agricultural and Food Chemistry questioned whether pomelo red or white grapefruit worked better by examining 57 people with high cholesterol who had undergone coronary bypass surgery at least one year before the experiment. All participants had undergone successful treatment without medication for cholesterol ( 7 ).
After 30 days of low-calorie, low-fat diet, either with an added daily grapefruit red, white grapefruit, or no fruit, all patients experienced lower cholesterol levels. The red grapefruit group saw the best improvement and were the only group to also improve your triglyceride levels.