it is well known that coconut water is very healthy as it has numerous health benefits of healthy generally done. However, like everything else, coconut water has to be consumed in moderation as excessive intake can lead to serious problems.
A recent study called Death coconut led by Dr. Justo Hakimian and his team examined a case of a man aged 42 who experienced abnormal heartbeat and fainting spells when he drank coconut water. This happened when the man was in a tennis match in which consume a bottle of coconut water and was taken to hospital after fainting due to low heart rate and hypotension.
Coconut water contains a lot of potassium and that is why doctors found high levels of potassium in the blood of the patient. Although the body needs this mineral for proper operation, excess amounts can cause certain health problems such as arrhythmias and ventricular fibrillation, which can be fatal if not treated in time.
The recommended daily intake of potassium is 4,700 mg for adults, according to the Institute of Medicine. However, scientists are not sure of the maximum amount of potassium that the human body can metabolize. As a result of decreased excretion and excess intake of potassium, potassium levels in the blood may increase.
Several other factors that may contribute to increased levels of potassium are:
The degradation of muscle tissue
breakdown of red blood cells
Beta-blockers, ACE inhibitors, penicillin
burns and trauma
the point of reference for the study experienced increased levels of potassium as result of muscle tissue breakdown that occurred as a result of a muscle strain, vigorous exercise, and working out in hot weather.
Therefore, 55000 mg of potassium consumed through the coconut water and had to be hospitalized. This condition can also result in kidney damage. Fortunately, his condition stabilized after he was given a pacemaker and heart function and potassium levels were normalized. What’s more, muscles and kidneys began to function normally.
Other studies have also addressed the problems arising from high levels of potassium in coconut water. What’s more, health experts recommend that people with kidney problems, heart and avoid coconut water, especially after exercise when electrolyte levels drop down body. When coconut water is low in electrolytes can not properly hydrate the body under such conditions.
Generally, coconut water is healthy, but it has to be consumed moderately. Therefore, limit your daily consumption of two portions.