insomnia can become a nightmare when the clock ticks on at night and is awake to notice.
If you suffer from insomnia, then you definitely should try this homemade mixture of milk and honey. This is the most effective remedy old dream. All you have to do is drink just one cup of this remedy before going to bed and fall asleep in less than 10 minutes
honey and remedy the magic milk sleep – RECIPE .:
– 6 ounces of milk
– 1 drop vanilla extract
– 1 tsp honey
1. Pour milk into a small saucepan and bring to fire. Wait until it is hot but not boiling.
2. Then, remove from heat and pour into glass.
3. Add the vanilla and honey. Shake well and drink slowly before getting or sleep
For people who are lactose intolerant, follow the same recipe but replace the milk with a lactose-free substitute, like soy, rice or almond milk
people honey and milk used for centuries for cures for insomnia. Even if consumed separately, both are very effective ingredients.
However, its effects are multiplied by twice if combined and consumed together. We can also mention that honey is one of the sugary ingredients that cause a controlled amount of insulin secreted, which also promotes tryptophan to be released in the brain increase.