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Okra’s Amazing Health Benefits

What is good for okra?

A vegetable that many people associate with the Southern United States, the okra is more correctly identified as a crop of warm weather, which has been found in parts of Africa, where it may have originated as well as South America and the Middle East.

The okra is the color of a leaf of fresh corn, has the shape of a peak (which is why it is also known as lady fingers and, in some cultures, Okra pods) and a grooved texture cucumber. Sliced, he could remind a small fruit stars .

okra pods that measure 2 to 3 inches long grow into a large, evergreen and flowering plants, beautiful hibiscus type. From the (mallow) of the Malvaceae family – surprisingly with cocoa, hibiscus and cotton -. Bears the botanical name okra and may have a history as old as the pyramids

These small grocery amazing best harvested early so they do not get tough, which can happen quickly, because from the moment flower to the optimum harvest can be a matter of just four days, according to the Farmer’s Almanac. 1 Ideally, should be harvested every few days.

The elimination of some of the lower leaves of the plant after the first harvest is said to accelerate production. Despite its ability to thrive in hot climates, they do not appreciate about 1 inch of water per week.

The use of gloves during harvest small spines prevent fruit irritate the skin (depending on variety), similar to some cucumbers .

uncut, okra uncooked can be placed in freezer bags and frozen for further preparation, or can be, 2 the result of which it is said who knows how it just came from the garden. In some areas of the world, okra seeds are also known as one of the best coffee substitutes taste. 3

Culinary Uses of okra

While some people compare the flavor of okra taste of eggplant the texture is different, which will give a totally different environment. When cooked down, a gelatinous quality that lends itself well to soups develops. (In fact, mucilage okra has been used as a primer for paper products glazing in China.) 4

One of the best cards of this vegetable is all the fruit can be used, including seeds (after trimming the ends), and because it can be used raw, curry (especially seeds), pickled and more, the dining options they are abundant.

In the Caribbean, people often serve as okra with fish in a soup. Its leaves can be cooked in a not very differently from beet or dandelion or eaten raw in salads. (One way to do this is to add other types of greens, such as Romaine arugula for a variation of flavors and contraction or spinach ,.)

Okra it can be sliced ​​or chopped, sauteed vegetables with others such as courgettes, onions and red or green peppers and becomes burritos or tacos with cheese, or served on top of quinoa.In cooked the Middle East, is bamiya a stew made using okra, along with beef or lamb. A dish inspired by India could combine okra and onion sauteed in butter seasoned with coriander, ginger, cumin, salt and pepper. 5

The use of traditional medicine okra

Because it is an ancient crop used for feeding time ago okra was also known as a medicine in good faith. The leaves are used for pain relief and urinary problems. In the Congo, it was a remedy to help ensure safe delivery for pregnant mothers. In Malaysia, the root has been used as a treatment for syphilis .

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The mucilage has even been used as a substitute for plasma and topically as a moisturizer. Cooked down and added to the water, known as “supreme” for people suffering weakness or depression.

it is still used to treat lung inflammation and sore throat and to add bulk to the stool as a laxative and to rid the body of toxins the liver, according to the holistic line. 6 The same site noted the effectiveness of okra for acid reflux, atherosclerosis, cataracts, colorectal cancer and multiple sclerosis (MS).

Nutritional aspects of okra

References to gelatinous mucilage in okra, especially when cooked, are parallel to applications identified by nutritionists recommend for people suffering from constipation, as They do help move food through your gut.

The okra is a excellent source of fiber to maintain a healthy digestive system and also contains good amounts of calcium, iron and magnesium. It also provides 43 percent of the recommended (RDA) of manganese and 36 percent of the recommended daily dose of vitamin C. fighting infection

One cup of raw okra (100 grams) daily amount contains 33 calories and includes a whopping 44 percent of vitamin K to strengthen bones needed for one day, which is important as a cofactor for enzymes of blood coagulation.

Nutrition and You 7 also notes that folate okra imparts 22 percent of the recommended in a 1-cup serving daily dose, which is important for pregnant women to reduce the risk of neural tube defects in their babies. Medical News Today reveals.

“People who do not get enough folate are at a higher risk of breast cancer, cervix, pancreas, lung and other cancers Researchers do not they are sure why folic acid intake and cancer risk are connected.

there is no evidence that taking a supplement of folic acid reduces the risk of cancer. as a result, getting folate from foods like okra is important. getting enough folate is especially important for women who are pregnant and people who are dependent on alcohol. ” 8

Vitamin A content in okra, important for good vision and more, including flavonoids antioxidants , such as beta-carotene, lutein and xanthan gum. Other nutrients include thiamine vitamin B6 , calcium, niacin, phosphorus and copper.

to go along with its traditional uses, the compounds okra help maintain healthy skin and mucous membranes.

Impact of okra in blood sugar

For people with diabetes, animal studies suggest okra pods can help relieve diabetic it affects due to its myricetin content. Myricetin is a flavonoid also found in blueberries chickpeas , turnips and chia seeds , among other foods.

Myricetin in okra was isolated and dispensed rats that responded with an increase of sugar uptake in muscle, thus reducing their blood sugar.

A review 2012 Food Science and human welfare 9 lists several other animals including similar studies with similar results; However, not all research worked in humans. 10

However, the study indicates that myricetin may become an important advance in the fight against diabetes . In fact, SNRI Pharmacy published a study in 2012 11 explained in Medical News Today:

“Researchers fed rats liquid sugar as well as okra purified through a feeding tube. the rats fed the okra experienced reduced peak blood sugar after eating. the study authors believe this is because the okra blocks sugar absorption in the intestines. “ 12

As noted, the study indicates the okra may have blocked the absorption of sugar in the intestine, but also he introduced the idea that can also hinder the effectiveness of the drug for diabetes metformin , so that simultaneous ingestion is not recommended.

The Journal of Pharmacy and Science Bioallied 13 presented another study points to a possible link between okra and decreased levels of blood sugar.

Scientists kept the sugar level in blood of rats over a period of 14 days, then the shepherds, extracts and seeds amounting to 2,000 milligrams per day per kilogram of shell body weight of okra dust.

At the conclusion of the study, no toxic effects were observed. While rats that ate the okra had decreased levels of blood sugar after 28 days, at the end of the study it prevented find out how long they have been able to maintain levels decreased.

More health benefits of eating okra

Like most other vegetables, okra provides a unique set of nutrients and therefore a single set of plant nutrients all related to vitamins, minerals and disease-fighting compounds.

A protein in okra, called lectin , it is also found in peanuts and beans. In one study 14 researchers extracted lectin okra to test cells of breast cancer and know cancer growth, not only to the decrease of 63 percent, but to kill to 72 percent of cancer cells. In another study published in the pharmaceutical Arabia Journal: 15

“Preliminary phytochemical studies showed that flavonoids, tannins, sterols and triterpenes were present in the okra. phytoconstituents, such as flavonoids are commonly present in vegetables and fruits, which provide health benefits associated with diets rich in nutrients.

flavonoids are a class of secondary plant phenolics, found ubiquitously in fruits, vegetables and medicinal plants, which are known to play a key role as dietary antioxidants to prevent oxidative damage in the living system .

Moreover, a large number of biological actions of flavonoids have been attributed to its potent antioxidant properties; since they act in different ways, including direct termination of ROS, chelation of metal ions and regeneration of membrane bound antioxidant. “

A study of 2013 showed that the antidepressant activity in the okra was linked to improved mood, which could make it useful for people suffering from depression. 16 Interestingly, Kantha Shelke, a scientist food Corvus blue LLC and spokesman for the Institute of food Technologists, said okra was the “plant preferred” among athletes in the Olympic Games Beijing in 2008, possibly for more reasons than its taste.

“Due to its physiological effects, has gained some interesting names, including ‘green panax’ in Japan and ‘plant viagra’ in the USA .. it is believed that the polysaccharides in the okra to open arteries of a similar Viagra “manner. 17

possible

Security risks associated with okra consumption

in addition to the possibility that eat okra while taking the diabetes drug metformin can decrease the effect of the drug, experts point out that this plant also causes an allergic reaction in some people.

In addition, okra contains oxalates, naturally occurring substances in many plant foods. Excessive consumption may produce kidney stone risk in certain individuals with this predilection. Okra contains high amounts of fructans , which is a carbohydrate that can induce diarrhea, cramps and bloating in some people, so that people with irritable bowel syndrome are advised not to eat foods contain this substance.

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What Okra is good?
A vegetable that many people associate with the US South, okra is more correctly identified as a warm-weather crop, so found in parts of Africa, where it may have originated, as well as South America and the Middle East.
Okra is the color of a new …

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