In a world where energy drinks and sports drinks are the norm to replenish lost energy after rigorous training or encumber any type of physical activity, the importance of nuts as natural energy boosters, should be emphasized. The consumption of nuts daily as part of a healthy balanced diet is said to be good for maintaining heart health.
Nuts are a great choice for a snack, and because they contain unsaturated fatty acids and several other nutrients.
- They are also easy to pack for a trip and keep in regular cans or other containers.
- Because it is not easily damaged, nuts remain for a long time.
- The best thing is that nuts can be eaten as is, without the need to process or prepare in any way.
- Nature has provided certain nuts carefully with its own protective packaging in the form of shells. Therefore, pollution is not a big problem.
Finally, nuts are natural energy sources that tastes good -. For you and your family will love to eat a handful every day
Nuts as energy boosters Natural
Nuts contain several types of nutrients that give their properties healthy and their role as natural energy foods:
- protein – nuts are full of protein – the basic component of cells – that help build muscle and They provide energy. Different nuts have different amounts of protein.
- unsaturated fatty acids -. Nuts contain fatty acids
- omega-3 fatty acids – nuts are rich sources of omega-3 fatty vegetable origin, such as eicospentanoic acid, alpha-linolenic acid, linolenic acid and docosahexonic acid. The omega-3 fatty acids prevent dangerous, such as coronary artery disease and stroke through its anti-inflammatory heart disease.
- Fiber – Nuts are rich in fiber. This is why eating a handful of nuts (6-8 pieces) makes you feel full for a while. Fiber is also useful in reducing cholesterol levels . You can also prevent diabetes. Now is not that a reinforcement of natural energy full of energy?
- Vitamin E – nuts have vitamin E, which is thought to prevent plaque formation inside the arteries. plaque blocks arteries, leading to a heart attack. Vitamin E is also a lipid soluble antioxidant that protects cell membranes from the damaging action of free radicals.
- Plant sterols -. sterols, found in some nuts, are substances that reduce cholesterol levels
- L-arginine -. Nuts also contain L-arginine makes the most flexible arteries and prevents blood clots
- Antioxidants – Nuts are rich in antioxidants polyphenolic flavonoids such as lutein , resveratrol, cryptoxanthin, and carotenes. Protect the body against heart disease, viral and fungal infections, degenerative nerve disease, Alzheimer’s disease and cancer.
- – Minerals. Nuts are rich in minerals such as potassium, magnesium, iron, calcium, zinc, manganese, fluoride and selenium
- Vitamin B complex – vitamins group B complex and folic acid, vitamin B6, niacin, pantothenic acid, riboflavin, thiamine and are found in abundance in nuts. These vitamins are responsible for the general welfare of the body.
monounsaturated such as palmitoleic and oleic acids and polyunsaturated fats which help reduce cholesterol of low density lipoproteins in the blood
heads: Find out different types of nuts and their role as drivers of natural energy.
health benefits and nutrition nuts
almonds are available throughout the year and are prized for their sweet nutty flavor. Eating a handful of nuts can provide the following health benefits:
- Reducing cholesterol levels of low density lipoproteins and the risk of heart disease – Because almonds are rich in acid monounsaturated fatty acids, which are associated with a low risk of heart disease. The reduced risk is also attributed to the presence of vitamin E, which has an antioxidant effect. Almonds also contain good amounts of magnesium and potassium that act that prevent heart attacks and maintain normal blood pressure.
- Protection against diabetes and cardiovascular disease – The almond consumption does not cause an increase in glucose levels in the blood, reducing the formation of free radicals. Antioxidants present in almonds capture radicals in the body free.
- If you are lactose intolerant and can not consume dairy products, then almonds can act as a natural energy drink to provide the calcium you need. The content of vitamin E also improves the appearance and condition of the skin. Eating almonds with the skin is a good way to increase your intake of flavonoids.
The nuts were known to mankind, as early as 7000 BC The following are health benefits of nuts
- weight control programs nut support. 1 ounce of nuts contains 2.5 grams of omega-3 fatty, 4 grams of protein and 2 grams of fiber.
- can sleep better eating nuts. They are said to contain a substance called melatonin that influences the sleep-wake cycle of the body. Melatonin is also synthesized by the body.
- Nuts are rich in biotin or vitamin B7 which makes it good for healthy and shiny hair. They help make strong hair and reduce hair loss.
- Nuts found to contain the highest amount of antioxidants among all plants and nuts generally consumed. 100 grams of nuts containing 20 mmol of antioxidants.
- Due to the large amount of omega-3 fatty acids present in nuts, which help reduce cholesterol levels of low density lipoprotein.
- eat nuts is associated with a lower risk of developing diabetes.
- Nuts are a popular tree nuts native Mexico and America North. The nut contains 70% fat – more fat than any other nut. However, it contains these fats in the form of omega-3 fatty acids and omega-6 fatty acids, which is good for heart health.
- Nuts are rich in dietary fiber; 1 ounce of nuts have 2.7 grams of fiber.
- These nuts also contain oleic acid and phenolic antioxidants healthy heart. They help prevent stroke and coronary artery disease.
- Pecans contain phosphorus which helps in maintaining bone health and teeth and reduces muscle soreness.
- nuts consumption reduces harmful effects of inflammation in the body due to the presence of magnesium, which has anti-inflammatory properties. Magnesium also helps reduce blood pressure .
- The nut consumption has also been associated with a lower risk of developing breast cancer.
- Hazelnuts are also known as hazelnuts . They have a sweet taste and can be consumed in baked products or directly as snacks. The nut is a food relatively high calorie natural energy. 1 ounce of nuts contains 178 calories. Therefore, they provide 9% of the daily energy intake of one to a diet consisting of 2,000 calories. 1 oz also contains 4 grams of protein, 5 grams of carbohydrates, and 27 grams of dietary fiber.
- Hazelnuts are a rich source of phytochemicals such as quercetin, kaempherol, and proanthocyaidins. These phytochemicals are associated with improved blood circulation, reducing allergies, and maintenance of brain health.
- hazelnuts also contain good amounts of polyunsaturated and monounsaturated fats. They have less saturated fat. They contain oleic acid, which is responsible for the reduction of cholesterol levels of low density lipoprotein and increasing cholesterol levels of high density lipoproteins.
- These nuts are also a rich source of vitamin E and vitamin B. Vitamin E helps keep skin, hair and nails healthy and shiny. The B vitamins are needed to maintain healthy cells and energy metabolism.
- Finally, Hazelnuts contain calcium, magnesium, and potassium. They help keep blood pressure.
- Pistachios are particularly rich in vitamin B6 which helps the production of hormone balance and regulate the periods.
- The benefits of eating pistachios is associated with lower levels of cholesterol low density lipoprotein. Also they are containing polyunsaturated fatty acids as well as phytosterols and antioxidants, all of which protect health and monounsaturated heart.
- Because of its low calorie and high protein content, pistachios are good to eat when you are following a weight loss program.
- The presence of antioxidants like zeaxanthin and lutein in pistachio consumption linked lower risk of macular age-related disease. These antioxidants help protect the eyes.
- The saturated fat content of pistachios helps keep the skin soft and hydrated.
- This is a good source of dietary fiber. 1 ounce of pistachios contains 3 grams of dietary fiber.
- also it determined that eating pistachios to improve erectile function in men with sexual disorders.
- Pistachios are rich in copper. Therefore, they aid in the absorption of iron from food sources.
- pistachios helps control diabetes by reducing the glycation process.
- Scientifically known as Arachis hypogaea, peanuts are also called peanuts.
- Peanuts being the natural energy source with great potential energy. 100 grams of peanut contains 567 calories.
- They are rich in oleic acid and other monounsaturated fatty acids. This helps reduce cholesterol levels of low density lipoproteins and raise cholesterol levels of high density lipoprotein.
- The presence of antioxidants in peanuts, especially the p-coumaric acid, prevents stomach cancer.
- Resveratrol, a phenolic antioxidant found in peanuts in good quantities, provides protection against heart disease, cancer, degenerative heart disease, viral or fungal infections, and Alzheimer’s disease.
- peanuts contain antioxidants such as isoflavones genistein and biochanin-A. When boiled or roasted, the content of these antioxidants increases.
- peanuts are rich in vitamin E, an antioxidant that protects cell membranes and skin damage from free radicals. 100 grams of peanuts contains 8 grams of vitamin E.
- peanuts also contain B vitamins such as folate, thiamin, vitamin B-6, niacin, riboflavin and pantothenic acid.
- peanuts contain minerals such as copper, zinc, magnesium, calcium, potassium, manganese and selenium.
Nuts are natural energy sources that can be used to whip up delicious natural energy drinks. For example, drinking a milkshake peanut butter is much healthier and more satisfying than an energy drink store shelf. Prepared with banana and skim milk, this smoothie is a balanced energy drink and keeps you feeling full for longer.
Therefore, nuts should be combined with regular, well-balanced meals to add a natural energy boost. Despite the bad press about the fat content of nuts, which are actually good for the body because they contain healthy fats and nutrient loads.
Madhavi is a senior editor UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. She is a graduate of expertise in human resources management, but fell for a healthy life. Considering how the people were not informed about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average Joe and Jane worldwide.