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Nuts Lower Cholesterol Levels


Your heart could actually benefit from the nuts. Do you think it’s a joke. Well not really. We have reasons to support this claim! Nuts can drastically reduce the risk of heart disease by dilating blood vessels and prevent any hardening of blood vessels.

Recently, there was research conducted in order to identify the potential reason behind how it helps in reducing coronary heart disease nuts and cholesterol levels. The conclusions are very healthy and revolutionary. Nurses Health Study, for example, found that people who ate five or more ounces of nuts per week cut risk of developing heart disease by 35 percent compared with those who did not.

Thus, while trying to decide which nuts are healthy for you to note that, ideally, they should be high in monounsaturated fat and have lower amounts of saturated fats. Monounsaturated fats actually reduce high low density lipoprotein (LDL) levels or bad cholesterols in the blood. You would be very happy to know that almonds, pistachios and walnuts contain high amounts of saturated fat! Therefore, no need to take your part?

WHY NUTS good for the heart?

Researchers say that nuts contain healthy substances to the heart that lower cholesterol levels. These include:

  • Unsaturated fats:. Apparently, and as previously unsaturated fats lower bad cholesterol levels
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  • Omega-3 fatty acids: Omega-3s help your heart by preventing dangerous heart rhythms that can cause heart attacks. Besides nuts, omega-3 fatty acids are also found in fish.
  • L-Arginine :. Nuts contain a large amount of L-arginine improves the health of the artery walls and make them more flexible and less prone to blood clots that block blood flow rhythmic flow
  • Fiber nuts are rich in fiber and once we eat nuts that are much fuller and eat less thereafter. Nuts can thus aid in preventing diabetes.
  • Vitamin E: It is widely believed, although researchers are not sure, that vitamin E helps stop sedimentation of plaque in the arteries that later they constrict, interrupt the rate of blood flow and cause coronary heart disease (CAD) or heart attack. In short, it helps improve health line of the arteries.

So are nuts, which are inexhaustible source of good nutrition in your diet. In fact, we ask that you go crazy!

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