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Nutritional Value of Mushrooms

The health benefits of mushrooms include relief from high levels of cholesterol, breast cancer prostate cancer and diabetes . It also helps in weight loss , and increases the strength of your immune system.

Most of us are familiar with mushrooms and beneficial, miraculous powers. Particularly those who have read or heard a lot of fairy tales like Alice in Wonderland, three bears and a baby or even those who have played the game Super Mario Brothers.

mushrooms You’ve probably seen someone make larger or that acts as a shield against a dangerous monster. These are not only the references of popular culture, they are actually symbolic of the real benefits of health mushrooms representations. They can really make you bigger and protect against diseases and infections because they are full of proteins vitamins, minerals, amino acids, antibiotics and antioxidants.

Mushrooms are edible fungi with different scientific names, but the name is “Agaricus” and then there are many secondary names for different species. Are essentially Saprophytes, organisms (plants without chlorophyll ), which thrive by removing nutrients from decomposing dead plant and animal matter and. They vary greatly in color, texture, shape and properties.

There are approximately 140,000 species of fungi that form mushrooms in the world, but science is are only familiar with about 10%, while only 100 or fewer species are being studied for their potential health benefits and medicinal applications. Some of the known benefits of mushrooms are explained below.

Health Benefits mushrooms

Cholesterol Levels Fungi they provide you lean proteins because they have no cholesterol or fat and carbohydrates are very low. The fiber and certain enzymes in fungi also help lower cholesterol levels . Moreover, the high content of lean protein in mushrooms helps burn cholesterol when they are digested. Balance cholesterol levels between LDL cholesterol ( “bad”) cholesterol and HDL ( “good” cholesterol) is essential in the prevention of various cardiovascular diseases such as atherosclerosis heart attack, and stroke.

Anaemia Anemic patients are characterized by low iron levels in the blood, resulting in fatigue, headaches , reduced neural function, and digestive problems. Mushrooms are an good source of iron , and more than 90% of the value of nutritional iron can be absorbed by the body, which promotes the formation of red blood cells and keeps people healthy and functioning at full potential.

Breast Cancer and prostate cancer Fungi are very effective in preventing breast and prostate cancer due to the significant presence of beta- glucans and conjugated linoleic acid, which both have The anti-cancer effects. Out of these two, linoleic acid is particularly useful in suppressing the harmful effects of excess estrogen. This increase in estrogen is one of the main causes for breast cancer in women after menopause . Beta-glucans, moreover, inhibit the growth of cancer cells in cases of prostate cancer, and numerous studies have demonstrated the antitumor properties of fungi when applied medicinally.

Diabetes: Mushrooms are low power consumption ideal diabetic diet . No fat, cholesterol, very low levels of carbohydrate, high protein, and a lot of Vitamins and Minerals . Also they contain a lot of water and fiber. Moreover, natural and contain enzymes that help insulin decomposing sugar or starch food . It is also known to contain certain compounds that help proper functioning of the liver, pancreas and other endocrine glands, thus promoting the formation of insulin and its regulation throughout the body. diabetics often suffer from infections, particularly in their extremities, which tend to continue for long periods of time. Natural antibiotics in fungi can help protect diabetics from these painful and potentially life-threatening conditions.

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Bone Health: Mushrooms are a rich source of calcium , which is an essential nutrient in the formation and bone strength. A constant supply of calcium in the diet can reduce your chances of developing diseases like osteoporosis , and can also reduce joint pain and general lack of mobility that is associated with the bone degradation.

Nutrient Absorption Vitamin D is a relatively rare vitamin found in vegetables , and, in fact, edible forms in general they are not particularly common. However, fungi have, and this essential vitamin can facilitate the absorption and metabolism of calcium and phosphorus. Mushrooms also contain levels of these nutrients, so the combined effects of all these nutrients have a source of powerful, mushrooms, makes it a good idea to eat whenever possible.

Resistance Immune System ergothioneine, a powerful antioxidant found in fungi, is very effective in protecting against free radicals, and stimulate the immune system . Actually, it is an amino acid containing sulfur, which is something that many people are deficient in, despite not knowing or seeing its effects. That said, the presence of this “master antioxidant” which is unique to mushrooms, can give a boost to the immune system health. This helps eliminate free radicals, which are hazardous compounds are released during the metabolic processes of cells, and can float throughout the body and cause significant damage and disease, so antioxidants like ergothioneine are elements vital for overall health.

Mushrooms contain natural antibiotics (similar to penicillin, which in turn is extracted from mushrooms), microbial growth inhibiting and other fungal infections. These same polysaccharides, beta-glucans, can stimulate and regulate the body’s immune system. They can also help heal ulcers and ulcerous wounds and protect them from developing infections. The good combination of vitamins A, B complex and C found in fungi also strengthens the immune system.

Blood Pressure: Studies of various types of fungi, including shitake and maitake, have shown they are not high in content of potassium . The potassium acts as a vasodilator, the tension in the blood vessels and therefore relaxes reducing blood pressure . High blood pressure is connected to a series of deadly conditions, including heart attacks and strokes. Potassium also increases cognitive function, due to increased blood flow and oxygen to the brain stimulates neuronal activity. Studies have shown that increased potassium levels improve memory and retention of knowledge.

Copper Content: Copper has a number of beneficial effects on the body, and can be found in fungi. Calcium can regulate and stimulate absorption of iron from food , and correctly use to get released from primary storage points in the body such as the liver. Mushrooms also have high levels of iron, so that the two work together for healthy bones and prevent anemia.

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Selenium Content: Contents selenium in fungi is one of the most beneficial elements often overlooked. The main source of selenium is found in animal protein; However, due to their classification as fungi that feed on plant and animal matter, mushrooms are the best way for vegetarians to obtain the necessary amount of selenium. Selenium is found in large quantities in fungi, and may benefit bone health by adding bone strength and increased durability. It also strengthens the teeth, hair , and nails. In addition, this essential nutrient is a potent antioxidant that rids the body of free radicals and generally strengthens the immune system. The bioavailability of selenium differ mushrooms of the species, but most commonly consumed fungi have significant levels of this important mineral.

Weight loss: Would you believe me if I told you that a diet rich in completely lean protein is ideal for loss of fat mass and building muscle Well, believe it or not, it is true. Most fats are burned to digest proteins found in our food, even when the protein is accompanied by a very low count carbohydrates, fat or cholesterol, and a good amount of fiber. This is exactly the combination fungi offered to aid in weight loss! Because of its nutrient density, which actually rank higher than most fruit vegetables, and some researchers say that mushrooms are one of the rare foods that people can eat as often as possible, without side effects.

In a study red meat with white cap mushrooms button, about one cup per day is replaced, and found that those subjects who consumed mushrooms not only lost a significant amount of weight over a period of standard time , but also it decreases your waistline and were able to maintain their new weight, instead of balloon back to the original weight and most crash diets.

few words of caution: In a more serious note, fungi can be very dangerous! Most species of mushrooms are not edible, are very poisonous and are very similar to their counterparts grocery. Do not ever try to collect mushrooms for consumption forests unless you have been trained to identify very well. Mushrooms have the unique ability to absorb the material growing in either good or bad. This quality is what gives mushrooms much of its beneficent power, but also its dangerous aspects. Many mushrooms, when picked up in nature, contain heavy metals, which can be very toxic and polluting air and water.

Also, they do not rely on unknown sellers when buying mushrooms. Always trust sealed products from reputable companies or those who have grown himself under controlled conditions after buying their seeds (called) spawns from a reliable source. One poisonous mushroom among others on a plate can threaten a lot of health of people, resulting in coma, severe symptoms of poison, nausea, vomiting, convulsions, cramps, madness. Many species can even be fatal if swallowed. Always avoid eating mushrooms discolored or who are of different color than the color of their species generally accepted.

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