NUTRICIONALVENTAJAS WATERMELON a popular pesarcreencia that watermelon is composed of only water and sugar, sandíaen reality is considered a nutrient-dense food, a food that provides a altocantidad of vitamins , minerals and antioxidants for a low amount of calories.

The consumofrutas and vegetables of all kinds has been associated with a risk reducidode many health conditions related to lifestyle. Many studies have suggested queaumentar consumption of plant foods such as watermelon reduces the risk dela obesity and mortality, diabetes, heart disease in general and promotes sanacutis and hair, increased energy, generally less weight . Along conmelón and honeydew, watermelons are a member of the botánicaCucurbitaceae family

preventing asthma : Risks dedesarrollar asthma are lower in people who consume a lot of ciertanutrientes. One of these nutrients is vitamin C, found in many fruits such as watermelon yhortalizas.

Blood pressure A study published by the American Journal OFLA hypertension found that the extract supplementation watermelon reduced blood tobillola pressure, brachial blood pressure and wave reflection in obesosadultos carotid middle-aged with prehypertension or stage 1 hypertension and watermelon queextracto improved arterial function. Cancer As an excellent source of fuerteantioxidante of vitamin C and other antioxidants, watermelon can help combat training free radicals that can cause cancer. lycopene intake has sidorelacionado with a decreased risk of prostate cancer screening in several studies. The yregularidad digestion : Watermelon, due to its water ycontenido fiber helps prevent constipation and promote regularity for digestive unatracto healthy. Hydrate: Composed of 92% full of important electrolytes aguay, watermelon is a great snack to have manodurante months heat to avoid dehydration. Inflammation: Choline is an important and versatile muynutriente in watermelon helps our body during sleep, muscle movement, learning and memory. Choline also helps keep laestructura cell membranes, aid in the transmission of nerve impulses, aid in the absorption of fat and reduces chronic inflammation. Muscular pain : Watermelon yjugo watermelon has been shown to reduce muscle pain and improve recuperacióntiempo after exercise in athletes. Researchers believe that this is likely to hacenel amino acid L-citrulline in watermelon contained. Skin: Watermelon is tambiénideal skin because it contains vitamin A, a necessary nutrient parala production of sebum that keeps hydrated hair. Vitamin A is also necessary parael growth of all body tissues, including the skin and hair. Adecuadola intake of vitamin C (one cup of watermelon provides 21% of daily needs) is tambiénnecesarios for the construction and maintenance of collagen, which provides estructuraa skin and hair . Watermelon also contributes to hydration in general, esvital to look healthy skin and hair.

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