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Nut consumption helps reduce inflammation

Natural Health News – What about nuts is so good for do we? A new study may just have found the answer.

In a large study, researchers from the US They found that increased intake of nuts is associated with lower levels of inflammation, a finding that may help explain the health benefits of nuts.

“Population studies have consistently supported a protective role of nuts against cardiovascular and metabolic disorders such as cardiovascular disease and type 2 diabetes, and we know that inflammation is a process key in the development of these diseases, “said corresponding author Ying Bao, MD, ScD, an epidemiologist at Brigham and Channing Division Women hospital Medical network. “Our new work suggests that nuts may exert their beneficial effects in part by reducing systemic inflammation.”

Previously, Bao and colleagues observed an association between increased consumption of nuts and lower risk of major chronic diseases and even death, but few prospective cohort studies had examined the relationship between intake of fruits dry and inflammation.

What you need to know

past data indicate that including more nuts their diet have a lower risk of heart disease and other health problems.

The reason that nuts have a protective effect has not always been clear, but a new study suggests that the beneficial effect may be because the way that help the body fight inflammation.

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Nut, for example, contain various known nutrients to combat inflammation such as magnesium, fiber, L-arginine, antioxidants and unsaturated fatty acids such such as alpha-linolenic acid.

Go nuts

In the current study, the research team examined data from two large studies: Study Nurses Health, which includes more than 120,000 women registered nurses, and from the health professionals Follow-up Study, which includes more than 50,000 male health professionals.

The team assessed diet via questionnaires and looked at the levels of certain known as biomarkers in blood samples taken from study participants telltale proteins. three well-established biomarkers of inflammation were measured :. C-reactive protein (CRP), interleukin 6 (IL-6) and tumor necrosis factor (receptor 2 TNFR2)

After adjusting for age, medical history, lifestyle and other variables, he found that participants who consumed five or more servings of nuts per week had lower levels of CRP and IL6 than those who rarely or never ate nuts. In addition, people who replaced three servings per week of nuts instead of red meat, processed meat, eggs or refined cereals had significantly lower CRP and IL6 levels.

rich in nutrients

Nuts are rich in nutrients. Peanuts and tree nuts contain a number of healthy components such as magnesium, fiber, L-arginine, antioxidants and unsaturated fatty acids such as α-linolenic acid. Researchers have not yet determined which of these components, or the combination thereof, may offer protection against inflammation, but Bao and his colleagues plan further studies.

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“still much unknown about how our diet influences inflammation and, in turn, the risk of disease,” Bao said. “However, our study supports a healthy role in general for nuts in the diet and reducing inflammation suggested as a possible mechanism that may help explain the benefits of nuts on cardiovascular and metabolic diseases.”

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