A study women before menopause suggests that during physical exertion, the body increases levels of IGF-1 that prevent a further increase of sclerostin (a glycoprotein that inhibits bone growth and bone formation) is developed in the body. Make it your goal to increase their activity levels, even in small increments (brisk walking / running step tape 10 min) to improve bone health in general!
Even small amounts of physical activity can improve bone health in premenopausal women, according to a research study published in the Journal of Clinical Endocrinology and Metabolism of the Endocrine Society.
How Physical Activity Impacts Your bone health
growing number of physical activities are shown in small intervals to reduce sclerostin in the body, providing a positive effect on bone health.
During physical exercise, the body increases the levels of IGF-1 that prevent a further increase in development sclerostin in the body. Sclerostin, a glycoprotein, inhibits (difficult) bone growth and bone formation, which negatively affects bone health in general.
Bone tissue is always changing mainly due to hormonal changes and / or activity levels. When speaking of physical exertion, changes in tissue positively or negatively way, based on the amount of activity of an individual participates in.
Premenopausal Women Study
The research study has pointed out, more than twelve -hundred (1200) women were included for screening. Almost sixty (60) women were followed randomly through an eight-week physical training that included compared to the control group (no activity).
they are supplied a medical examination and bone health measurements during follow-up. Also they maintained higher levels of IGF-1 (compared to controls) levels.
The result for the exercise group was much healthier for the general indicators of bone health.
practical ways to increase your physical activity
Even small changes in physical activity usually improve bone health in individuals. Exercise / activity can be simple, inexpensive and practical while providing improved health benefits
Here are some simple tips that can improve your bone health personnel :.
- Take a ten minute brisk walks.
- Include fifteen minutes on the treadmill.
- Do ten minute breaks.
- Add quick and easy standing pushups (push against the wall).
- play tag with the kids, or shoot some hoops with the guys.
There are hundreds of ways to add simple and practical activities, but low cost, “add” through the week. Make it your goal to increase their activity levels, even in small increments to improve your overall health bone!