Navratri is a celebration dedicated to love and worship of the Hindu goddess Durga. In Sanskrit, it means Navratri nine nights and during these nights are worshiped nine different forms of Devi. For some people fasting it is easy and for some, it is not, so we will reveal some of the amazing Navratri still healthy quick recipes that you can easily make and keep your food cravings at bay.
During Navratri fast foods allowed
- Black pepper, Sendha Namak (rock salt) and black salt (black salt)
- powdered cumin (Jeera)
- ajwain (seeds carambola)
- mint leaves, leaves coriander and curry leaves
- green chile
- raw banana
- raw papaya
- sweet potato
- Kuttu ka atta (buckwheat flour)
- rajgira ka atta (flour Amaranth)
- Singhare ka atta (water chestnut flour)
- ke Sama Chawal (barnyardgrass)
- arrowroot flour
- Sabudana (tapioca pearls)
- butter White
- dried figs (Anjeer)
- All fruits
- honey and sugar
- coconut and coconut milk
- cucumber and peanuts
Foods to avoid During Navratri fast
- hing (asafoetida)
- Garam masala
- fenugreek seeds
- powder Dhania (Coriander powder)
- common salt
- food nonvegetarians
- corn starch
- sunflower oil
- Besan (chickpea flour)
- rice flour
- wheat flour
- all-purpose flour (Maida)
Navratri healthy Recipes:
1. fruit salad with cashew cream
it is one of the easiest and healthy quick recipes to make Navratri can also be consumed daily. All fruits can be consumed during the festival of Navratri. You can simply chop the fruit and sprinkle some black salt in it or you can make a fruit salad with cashew cream.
2. Sabudana khichdi
khichdi Sabudana is very common during the Navratri festival. It is very healthy and tastes good too.
3. Kuttu ka Dosa
kuttu ka dosa is another very common dish that Navratri it is so delicious you want to eat all day! This is done with dosa kuttu ka atta aka buckwheat flour, stuffed with some potato .
4. Dahi Aloo (potato and curd)
Dahi Aloo Navratri is a quick recipe easy and healthy of doing.
5. nut and banana Lassi
The idea that contains lassi banana nut could not be nice to everyone, but it certainly has an incredible flavor. It can be done walnut and banana lassi pretty quickly with just four ingredients.
6. Aloo Paneer Kofta
You can enjoy crisp, salivating aloo paneer kofta during Navratri fast. Just substitute cornmeal flour fast as buckwheat flour aka kuttu ka Atta flour water chestnut aka singhare ka Atta or Arrow root flour and savor the flavor green chutney .
7. Sabudana kheer
If you are talking about food Navratri then it is impossible to ignore Sabudana kheer . If you are fasting and crave for something sweet, then you can quickly make this delicious kheer.
8. chips Arbi
Colacasia Arbi or root it is one of many plants people usually end up eating fast during Navratri. Arbi texture crisp chips are one of the best sandwiches you can savor while after their days of fasting. For a healthy twist hive, you can bake them too. These are light and at the same time will kill your hunger.
9. grape chutney
grape Cinghutney it is not that common, but it is better when you are fasting. It’s easy and can be served with Sabudana vada Phalahari Thalipeeth or any other snacks during the time of fasting.
10. Without egg buckwheat banana muffins
muffin cravings are pretty bad, especially when you are fasting. Navratri special rolls are usually not available in the market, but do not worry, it may be self using bananas and buckwheat flour . They are not only soft, fluffy and moist, they will please the palate when bored of the usual food and is healthy too.
[secelebra Although period Navratri and followed by many people as the celebration and devotion to Maa Durga, in a footnote, it is one of the best ways to lose weight and be healthy as fasting is good for your health. If you think you’ve lost an amazing recipe here, feel free to mention it in the comments.
Sanya Dhingra is a Delhite, chasing English honors of depleted uranium, and today the Ministry of Culture of the English Department. She is a health freak, passionate about writing, reading and discussing social issues.