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Navratri Fasting: 10 Tips For Beginners

Source: Newsnation.in

Navratri is a celebration of major dedicated to love and worship of the Hindu goddess Durga, Lakshmi and Saraswati. Goddess Durga is invoked in the first three nights, because of its ferocity and strength, to deny the negative thoughts. After the first three days, Goddess Laxmi is invoked as we all want the purification of our minds. The last three nights are dedicated to the goddess Saraswati because she is the symbol of knowledge of “I”. Navratri festival with the celebration of Dusshera. Navratri fast may seem difficult for beginners.

Do not worry if you are a first timer, these tips may help you get through your first fast:

Navratri Tips fasting for beginners:

1. fasting does not mean starving

This is the most important step if you are keeping fast for the first time. You should be comfortable and should know what you are trying to achieve. A fast is not abstain completely about food .

2. Prepare

is crucial for you to set a date or in this case, know in advance when their fasting is going to start. 3. Know your body

Navratri fast is certainly a healthy practice, but for some, it may not be healthy. Everyone should know your body and in what situations is comfortable . should read and know about the benefits and risks of fasting for you to be able to avoid any discomfort.

4. Meditate

meditation and breathing exercises they are also essential for Navratri fasting because increases oxygen in our cells and also help balance hormone production. During Navratri fasting, some people may find themselves with low energy levels. Yoga and meditation to rejuvenate and revitalize the natural systems of our body. The mixture of stretching, twisting with deep breaths and smooth motion, ie, the combination of fasting and yoga can advance the process of detoxification.

5. Drink water

The best part of Navratri fasting is that it does we refrain from drinking water. prepares our body to get rid of toxins, stress management, to avoid fatigue, is excited / rejuvenates our body and most importantly reduce cravings.

6. Eat healthy

You have a lot of options to start your day with water like coconut, tea, milk etc. It is crucial to keep eating small meals after every two or three hours to increase metabolism. It is advisable to avoid fried foods and instead consume shakes, yogurt-based liquid foods to maintain its full stomach

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7. Eat slowly

If you are one of those who likes to finish your meal in an instant, and then stop doing that because it’s not unhealthy. If you are trying to keep fast for the first time, then be sure to eat slowly, as it will help you know when it is full. Our appetite is regulated by our small intestine, stomach, brain chemicals and several other hormones. Take fifteen to twenty minutes for our brain to realize that our stomach has consumed enough food. Therefore, eating slowly helps make us feel full.

8. Stay busy

Keeping busy helps a lot fasting during Navratri, whether work-related things, spending time with friends and family or worship. Will keep your mind occupied change their approach to tempting food and help you control your cravings.

9. Foods to Avoid

should avoid garlic, onion, turmeric, Garam Masala, hing (asafoetida), fenugreek seeds, mustard, lentils, legumes, salt, alcohol, corn, oats, wheat flour, rice flour, multiple use flour (Maida), Sooji, coffee, Besan.

10. Do not skip your workout with three

Even if you are skipping workouts heavy dumbbells due to fasting, we recommend do light exercises daily or go for a morning walk.

There are a lot of different practices of fasting in India, but it helps you lose weight, improve the immune system and brain function. If you are a beginner, then these points are made to feel comfortable and if you are not able to cope, nothing to worry as the body of each person is different and may behave differently. It is important to know your comfort level and act accordingly. Do not forget to share your experiences with us in the comments section.

Happy Navratri

Sanya Dhingra is a Delhite, chasing English honors of depleted uranium, and today the Ministry of Culture of the English Department. She is a health freak, passionate about writing, reading and discussing social issues.

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