Naturopathy for cold and cough
‘ Cough gone, sugar under control. A feeling fresh and fit. I am excited to return to resume work, ‘
tweeted Delhi Chief Minister Arvind Kejriwal of having undergone natural medicine treatment for chronic cough and blood sugar levels.
cold and cough is not a disease in itself. It is a sign that the body’s immune system is fighting a virus. naturopathic treatment only helps drive these defense mechanisms to function better. And for seasonal disorders in the form of cold and cough, naturopathycan be one of the best solutions. Here it is how to use ginger for coughs and colds Here are some ways you can treat cough and cold use of naturopathy.
1. Hydrotherapy treatments for cold and cough
Hydrotherapy is the use of water as a healing method. Hydrotherapy called cold treatment sock is good for nasal congestion due to cold.
For this therapy a pair of cotton socks and a pair of wool socks needed. Follow this procedure.
- Soaking the foot part of the cotton socks in cold water and drain thoroughly.
- Put your feet in a basin of hot water and soak until hot.
- Remove your feet in warm water, dry them quickly, and immediately put cold socks.
- quickly put on wool socks on the cold socks.
- Go to bed immediately and cover. Your feet should not be discovered at any point in time.
can be expected to get relief from congestion within 30 minutes. 
The therapy works on the principle that the cold water constricts blood vessels them stimulants surface, and hot water causes expansion of vessels, which relaxes them. This causes increased circulation, decrease inflammation, and improves the elimination of congestion.
2. Nasal irrigation
Nasal irrigation means washing the nasal cavity with saline. The irrigation of the nasal cavity is perhaps one of the oldest techniques based on yoga practices. a dual purpose is served – one, nasal irrigation eliminates congestion by removing mucus, and two, help reduce inflammation and allergy by eliminating bacteria and viruses that are the source of inflammation. (Read 7 home remedies for nasal congestion you have to try!)
Research has also shown that this could be recommended for the symptomatic relief of viral and bacterial cold method. 
So how do you do it? Use the time served, clinically tested and approved for the Neti pot cleaning your nasal cavity. 
- Make saline: Dissolve a quarter (by finely ground) half a teaspoon (coarsely ground) non-iodized salt in 8 ounces of hot sterile water. Benjamin says Bleier, of the American Society of Rhinologic, ‘While several companies offer packages premixed salt are convenient and relatively inexpensive, patients can choose to make your own saline solution at home. A common recipe involves adding 2-3 teaspoons of salt without iodine and 1 / 4-1 / 2 teaspoons baking soda in 1 liter of boiled water or sterilized distilled water water.’Use. water to “warm” before use if you are boiling the water cools. Also make sure that you have not used too much or too less salt. Try it before using the Neti pot.
- Clean the Neti pot before and after each use. Do not share your Neti pot.
- For convenient water flow through the nostrils, ensure correct positioning of the head. The Himalayan Institute suggests leaning over the sink, so look directly into the basin and then turning his head to one side so that one nostril is directly above the other.
- Gently insert the nozzle into the upper nostril. Keep an open mouth and inhale and exhale through the mouth.
- Neti raise the pot gradually to allow saline to flow through the upper nostril and out through the lower nostril.
- Once finished, turn your head so you are looking at the sink. Exhale forcefully through both nostrils to clean the nostrils of excess mucus and water.
- Repeat with the other nostril.
- the neti pot with warm water and mild soap is washed. Dry before storing.
3. Development of immunity through proper nutrition
food you eat will not kill the cold and cough bacteria / virus directly. But they will boost your immune system, so your body can resist and fight pathogens more efficiently. Here are some foods that will strengthen your immune system.
- Foods containing vitamin C . Fruits such as guava, orange and lemon are rich sources of vitamin C. So are vegetables like broccoli and peppers. Vitamin C not only protects against immune system deficiencies, but also protects against eye disease and cardiovascular disease. If you have cold and cough, you may need to go higher than the recommended 75-90 mg daily dose for adults. Usually, doctors recommend 500 mg / day to achieve health outcomes.
- Foods rich in vitamin A and iron. Vitamin A is a nutrient immune stimulation that helps produce white blood cells by the body. White blood cells fight the virus and other pathogens and maintain healthy mucous membranes. A study in China found that preschoolers vitamin A and iron supplementation was administered had the lowest incidence rate of respiratory-related illnesses and fewer symptoms of runny nose, cough and fever. Sweet potatoes, carrots, green leafy vegetables, peppers, fish, liver, pumpkin, peach, papaya, mango, all of which are packed with vitamin A. For iron, include apricot, watermelon, broccoli, parsley, wheatgrass juice, cooked spinach, beet greens, spirulina, red lettuce leaves dried; cereals and meats such as lamb chicken, egg yolk, shrimp, clams and fortified in their diet.
- nder : Garlic is rich in manganese, calcium, phosphorus, selenium, and vitamins B6 and C is known to reduce inflammation and boost immune function, as it has antibacterial properties, antifungal, antiviral and antiparasitic properties. 2 -3 cloves of garlic a day can do the trick. However, researchers have not found much evidence regarding the effects of garlic on prevention or treatment of the common cold. 
- Probiotic: Probiotics are living microorganisms that have health benefits when consumed in adequate quantity. They are very effective for digestive diseases, respiratory diseases and viral diseases. They have also been found to have immune boosting properties. Although studies have also shown that may have marginal preventive effect on the common cold, do not include it in your diet, as it will not hurt in any way. 
4. Herbs for the treatment of cough and cold
Echinacea – Studies have shown that the aerial parts of Echinacea may be effective for the early treatment of colds in adults, but not always and not for everyone. Other parts of Echinacea only help in preventing colds. “Most consumers and physicians are unaware that the products available under the term Echinacea are substantially different in their composition, mainly due to the use of variable plant material, extraction methods and addition of other components’ according to a review study conducted in Germany.  Some of the common home remedies to help cope with cough
elderberry – Elderberry helps treat the symptoms of flu, colds and sinusitis. 15 ml syrup elderberry, four times a day for 5 days can relieve symptoms in an average of 4 days prior compared with no treatment.  The herbal supplement is very effective for influenza characterized by a sudden onset of fever, headache, myalgia, sore throat and a nonproductive cough.
There are also other herbs that are claimed to be effective, but there is no scientific evidence of its effectiveness.
You can also try some desi cold remedies and cough –
- Tulsi Crush (sweet basil) leaves, add a teaspoon of honey and a tablespoon of fresh ginger juice extracted. Consuming to get relief from cough.
- Add some black peppercorns and cumin seeds in a glass of water. Boil water, then add a little brown sugar (GUR) to it. This will help relieve chest congestion.
- A wonderful relief from sore throat and runny nose, especially in children, is a combination of milk and turmeric. For a glass of milk add a pinch of turmeric powder and a pinch of turmeric paste (obtained by grinding the rhizome of turmeric).
- Drink plenty of water and herbal tea; eat little and getting enough rest.
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