The most common health problem is to have an extra weight on your body. Not only is it very dangerous for your health but also destroy their appearance. In the modern era everyone she wants to look smarter in every way.
There are many reasons for overweight or obese. Most often the cause of this is lack of energy balance. Energy balance means that the amount of energy or calories you take food and drink must be equal to energy out. Energy out here means that the amount of energy the body uses to breathe, digest and be active. We must maintain a balance between the energy we eat and the energy we consume. If we take more energy than it consumes more time, then you will gain weight and if we work more means consuming more energy to do the daily work of the energy we make, then there will be weight loss. So the balance is a necessity that you have to maintain a healthy weight.
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