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Natural Remedies For Keratosis Pilaris

Remedies For Keratosis Pilaris

keratosis pilaris (KP) is a common skin disorder with rough patches and small protuberances They found in arms, cheeks, thighs, legs and buttocks, giving the appearance of chicken skin. KP, though not painful, is similar to acne and bumps may become red, swollen, dry or chapped, also known as keratosis pilaris rubra faceii.

The PK occurs when keratin in dead skin cells and hair follicles connects produce welts that appear on the skin. Usually, KP is worse during the winter season and affects overweight people and women during puberty, pregnancy and childbirth. It is not a contagious disease and tends to disappear with time. Although there is no cure for KP, there are home remedies that help in treating PK.

Home remedies for keratosis pilaris

KP responds better to a multi-therapeutic approach. Try two or more of the following methods to treat effective KP.

1. Sodium Bicarbonate
Sodium bicarbonate is an excellent exfoliant that removes dead skin cells and deeply cleanses the pores.


  • Mix 2 -. 3 tablespoons of baking soda and water
  • apply to the affected area and rub gently for 3 area -. 5 miutes
  • rinse with water.
  • Repeat regularly for best results.
  • . Note: Alternatively, use salt or other commercial exfoliants

2. Coconut oil:
Coconut oil contains unique fatty acids that are easily absorbed and deeply moisturize the skin. Its anti-inflammatory and anti-bacterial properties inside and out work by reducing inflammation and redness.

Process 1:

  • Mix 1 part of each white granulated sugar and brown sugar with 2 parts extra virgin coconut oil.
  • apply to the affected area and rub gently for 2 – 4 min
  • rinse with water.
  • Repeat regularly for best results.
  • . Note: Add a teaspoon of vanilla extract or honey for added moisture
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Process 2:

  • Mix equal amounts of apple cider vinegar and coconut oil with a teaspoon of honey.
  • Apply to the affected area and leave until dry area.
  • Repeat daily for best results.
  • . Note: Alternatively rub coconut oil on the affected area before taking bath

3. Yogurt
Yogurt contains lactic acid that reduces dryness skin and reduces excess keratin.


  • Apply 3 to 4 tablespoons of yogurt in the affected area 15 minutes before bathing
  • Repeat regularly for best results.

4. apple cider vinegar
Apple cider vinegar has anti-inflammatory properties that help prevent infection and clean the skin, healing KP quickly.

Process 1:

  • Use a cotton ball to apply apple cider vinegar organic raw in the affected area.
  • Repeat daily for best results.

Process 2:

  • Pour a teaspoon of apple cider vinegar in a towel.
  • wet the cloth with water to dilute the vinegar.
  • Wash the affected area while bathing.
  • Mix 1/2 cup sugar and 1/2 cup of coconut oil or grapeseed oil.
  • Apply to the affected area and massage gently for 3 – 4. Barrio
  • rinse with water.

. Note: Alternatively add 1 to 2 tablespoons apple cider vinegar to your bath water

5. Olive oil:
olive oil is many problems the skin because it is rich in vitamin E and reduces, dry

rough skin


  • Mix olive oil and sugar.
  • apply to the affected area and rub gently with warm water for 2 area -. 3 minutes
  • Repeat regularly for best results.
  • . Note: Alternatively apply olive oil directly to the affected area

6. Diet Plan:
diet is reflected in their health. Eating these foods to help treat KP.

  • At least 5 servings of fresh fruits and vegetables.
  • Foods rich in vitamin A and E as carrots, mangoes, pumpkins, papayas, tomatoes, green leafy vegetables, and strawberries.
  • foods rich in Omega – 3 and 6 fatty acids such as salmon, walnuts, flax seeds and
  • Herbs like calendula, chickweed, burdock, marshmallow and . American elm
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  • Use a sponge, towel, or an exfoliating cream to gently wash your face with a mild soap twice a day, especially if you have sensitive skin.
  • always apply moisturizing creams containing urea, salicylic acid, and propylene glycol to soften the skin after washing.
  • natural body scrubs to remove dry skin and reduce redness. Gently rub 3 to 5 times a week. vigorous washing can irritate the skin and make KP worse.
  • avoid allergens and pollutants such as chlorinated water, animal dander, mold, dust mites, fluoride, strong detergents, chemicals, smoke, perfumes, laundry detergents.
  • to sunlight is exposed at least 15 to 20 minutes daily. Vitamin D deficiency can cause dryness and lead to PK. Remember to use sunscreen.
  • Stay hydrated by drinking at least 8 -. 10 glasses of water to remove unwanted toxins from the body
  • Avoid trans fats are commonly found in hydrogenated oils and margarines. Eat more nutritious foods easily absorbed by the body to strengthen the immune system.
  • Use a humidifier when sleeping to keep moisture in the air and reduce skin dryness.
  • Pat damp skin with a towel rather than rubbing as this more irritating PK.

Have you tried any of these methods? Do you know of any other method for the treatment of keratosis pilaris know? Share your experience with us!


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