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NATURAL REMEDIES FOR FROZEN SHOULDER


natural-remedies-for-frozen-shoulder

Frozen shoulder is a condition that usually affects people in the age between 40 and 60. It is characterized by pain and stiffness in the shoulder that limits the range of motion. Your case may be caused by several factors, including dehydration, autoimmune disease, or shoulder injury.

special risk group of people who are prone to frozen shoulder are patients who have suffered strokes, diabetics and people with heart disease.

Its development has 3 stages:

-Painful stage- severe shoulder pain

-Frozen stage- inability to move the shoulder

-Thawing stage- the last stage of frozen shoulder

Can be treated with the help of the following resources:

-Put a few cloves of crushed garlic and mustard oil in a skillet. As soon as the garlic turns brown, remove the pan from the heat and allow the oil to cool. Use your own oil to relieve pain and give your shoulder massage with him.


-HEAT packages is a technique that gives fast results, but needs to be repeated 3-6 times a day. Place the heat pack on the painful area and leave for 15 minutes.

-Dep black sesame seeds in water and allowed to stand overnight. In the morning, take the mixture.

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Stretching exercises

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-Stretch his arms in order to improve their mobility shoulder`s. Yoga is an excellent alternative as well.

would be very beneficial if you drink a lot of water. Frozen shoulder can also be the result of a deficiency liquids.Also, eat fresh, healthy and unprocessed and include healthy oils in your diet, in order to lubricate the shoulder joints foods.

it is advisable to eat more herbs, spices, soups and vegetables in order to relieve inflammation.

Avoid fatty and fried foods, as they can only worsen the condition as well as the food that is high in fat and sodium.

Source: http://healthycaregroup.com/


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