“no pain, no gain” – a very common phrase that most of you have probably ear, to be repeated very often. And it is also very true. You can not achieve much without hard work. Hard work is pain and achievement is profit. But this seems appropriate when we are talking about things like studies, career and business, etc.
What about physical pain? The actual pain we feel in some parts of our body. The pain is often defined as a “physical discomfort or inflammation caused by external stimuli and made a signal to the brain through neurons.” So what is experienced when its scope scorch during cooking, or when a headache is experienced because of not sleeping well, or because of something much more serious such as a tumor, it is what is pain.
Is there any gain there? Nop. Any. Nothing at all. The only thing that is likely to gain from the pain that way, is the knowledge that is injured or there is something wrong with you physically. What do most people when something like this happens? Reach for pills and painkillers are usually taken.
Some of the most commonly used analgesics are ibuprofen, paracetamol, morphine and codeine. Consider these painkillers a little more closely:
Ibuprofen is a NSAIDs , which is short of nonsteroidal drugs anti inflammatory and helps reduce pain, inflammation and fever. The harmful side effects of ibuprofen are holes, bleeding or ulcers in the intestine or stomach. Other less serious side effects are as follows :. Nervousness, dizziness and headaches, ringing in the ears, rash, diarrhea, bloating, constipation, gas, blurred vision and skin
Paracetamol is another analgesic that helps reduce pain and fever. It is also known as acetaminophen. The harmful side effects of paracetamol include diarrhea, vomiting, nausea, loss of appetite, skin rashes, sore throat, blood in stool or urine, weakness and yellow eyes or skin.
Morphine is used to get relief from pain. It is also known as a narcotic because it is a (opium) opioid drug. This medicine is used only in extreme cases, when the pain is severe or chronic. The harmful side effects of morphine include :. Problems with bowel movements, nausea, vomiting, dizziness, low blood pressure, rash, blurred vision and headache
Like morphine, codeine is a narcotic, meaning that drug is an opioid. It is used for relief of moderate pain. The harmful side effects of codeine are hallucinations, convulsions, dizziness, nausea, vomiting, skin rash, weak pulse and slow heart rate.
So you see, these artificial painkillers or analgesics, while useful in relieving pain, they also have very harmful side effects. Would not it be better than the pain is relieved without suffering in other ways?
What if there painkillers available to you, which are natural, easy to acquire, are really effective in relieving pain and do not create other physical or psychological problems? It sounds too good to be true? Believe it, because such natural painkillers offering natural pain relief are available to you and most are found right in your kitchen!
Nature has provided us with food and ingredients also act as natural painkillers. You might be surprised to learn that common foods such as turmeric, garlic, capsaicin, fever few, clove, mint, coffee and tomato can be used for natural pain relief . Let’s look at each of these natural painkillers in detail.
The turmeric :.
Turmeric is one of the most common ingredients in Asian cuisine, especially in the Indian curry
A study by Cornell researchers found that turmeric is three times more effective in pain relief than ibuprofen or aspirin. It was also found effective in relieving chronic pain in patients suffering from arthritis and fibromyalgia.
Pain in our bodies is caused due to the enzyme cyclooxygenase 2 continues to produce pain inducing hormones. This enzyme is closed by curcumin which is the active ingredient of turmeric.
A quarter teaspoon of turmeric a day is the recommended dose. It can be included in any vegetable, rice, poultry or meat dish. The multiple uses and amazing health benefits of turmeric makes natural pain killer better for you!
Pain often caused by bacteria, especially pain in the ears. Garlic is an excellent remedy for this type of pain because of the many benefits Garlic and its active compounds: sulfur, germanium and selenium. The three, sulfur, germanium and selenium are natural toxins by about a dozen type of pain-causing bacteria.
The way to manage garlic for earache is to put two drops of warm garlic oil in the ear. This dose should be followed twice a day, for five days. Experts from the University of New Mexico of Medicine, found that garlic oil works faster than the usual analgesics in relieving earache.
Found in chilies, capsaicin is one of its most powerful components. Capsaicin is responsible for giving chilies their heat and is therefore effective in natural pain relief .
A paste or ointment made from crushed chilies is helpful in relieving aches and pains such as muscle pain and minor acts as an excellent remedy natural for arthritis caused in the joints. In addition, endorphins, which are natural painkillers are released into the body when they eat chiles. Because they can be eaten or applied as a paste, chili peppers are one of the most easily used natural remedies for pain.
Feverfew is a flowering shrub found mainly in Canada, the United States and Europe and is one of the herbs and common natural painkillers Over there. The plant feverfew leaves are used by people who suffer from migraine. The leaves can be eaten directly or mixed into a salad.
feverfew capsules are also available in pharmacies. The ease of use makes one of the best feverfew herbal remedies for natural pain relief.
One of the best natural painkillers and effective home remedy for toothache is the nail. This is because eugenol which is a compound naturally present in the nails. It is a natural and powerful anesthetic. UCLA researchers found that when chewed gently on a tooth, toothaches and gum inflammation can be reduced by approximately two hours!
Peppermint is an excellent remedy natural for pain relief especially in case of sore muscles. Naturopathic Dr. Mark Stengler, who wrote the book ‘The Natural Physician healing therapies’ suggests, all you have to do is soak the affected area in warm water with 10 drops of peppermint oil mixed in it. The muscles relax for hot water and nerves calmed down because the essence of mint. By doing this three times a week is 25 percent more effective than taking pain pills.
coffee taken with medicines to relieve pain, is an effective method for pain relief, especially for those who suffer from migraine attacks. Experts suggest that medications taken to relieve pain with a cup 12 oz of benefits of coffee to relive that pain.
By doing so, improves drug efficacy by about 40 percent. This is because the caffeine in coffee stimulates the stomach lining and increases the absorption rate of analgesics.
Tomatoes are extremely effective against pain caused due to muscle cramps in the legs. The leg muscles are tight due to the loss of potassium. Our bodies lose potassium through dehydration, either by extreme sweating during exercise or consumption of diuretic beverages.
Tomatoes are shop houses potassium and drink 10 ounces of tomato juice every day reduces the appearance of cramps in less than 10 days.
Benefits of using natural painkillers:
With so many options available natural killer pain, we will now see the benefits that offer more drugs to relieve pain. The benefits of using natural painkillers are:
- natural painkillers do not cause any harmful side effects such as diarrhea, nausea, vomiting, skin rashes, blurred vision or hallucinations.
- They do not contain harmful chemicals and therefore keep the body and its systems and clean out toxins. They are safe because they are all natural.
- In addition to providing pain relief that offer other nutritional benefits, thus improving the quality of life in general.
All this makes you realize that going natural is the best choice in terms of pain relief. There is no point in regularly filling your body with the things it does much more harm to cure only a few aches and pains.
also they think about the economic benefits. Most of natural painkillers are foods that are purchased every day in the house anyway. Do not spend extra money on them when used to relieve pain so why spend so much on something else offered the same result, but with dangerous side effects?
Turmeric, garlic, cloves, chilies and tomatoes provide the body with essential nutrients such as vitamins, potassium and fiber, all of which are important for the proper functioning of the body. So tear down that persistent pain, get excellent nutrition and be healthy and strong … while going natural!