If you often suffer from constipation, you are most likely aware of laxatives. In fact, you may know about some laxatives quick fix to be bought in pharmacies. But did you know that a laxative may be nothing-a food, a drink, a little oil, a compound and not only drug that induces bowel movements. A laxative loose stools. Any natural thing that loosens stool can be called natural laxative. Because laxatives quick fix worsen the problem of constipation in the long term, natural laxatives are being liked by many people these days. If you also want to be relieved every morning without thinking about the problem of constipation scare, you can also try natural laxative. But before learning about some of the best natural laxatives, we will know what the laxatives do and how they work!
How do different types of laxatives work
There are different types of laxatives. Yes natural laxatives are also available in various types and work differently to loosen the stool so get rid of constipation. Most natural laxatives are formed food. However, different foods also work differently. Apart from foods, some oils, herbs and other natural things that function as laxatives. Here is a brief description about these types of natural laxative and the way they work.
fibrous foods such as natural laxatives
can be called dietary fiber. They are also called agents that form a lump or bulking agents. You can also hear as their fodder one of many names. They are working as a laxative, making the bulkier stool so that retains more water. This prevents softer stool and not face constipation. Foods with fiber work in both the small and large intestine, and therefore usually have about 12 to 72 hours to take effect. Some examples of this type of dietary fiber laxatives are vegetables like broccoli and spinach. I’ll say more about this kind of food in the next section of this article which I will talk about the best natural laxatives.
plant foods as natural laxatives
Apart from foods that have too many fibers, based foods other plant can also act as natural laxatives in some people. However, entirely it depends on how the body of a person reacts to that food. Some of these plant foods that can act as a laxative for you are almonds, aloe vera, artichokes, bananas, beets, blueberries, chicory, blueberry, coconut, coffee, corn flour, dandelion, dates, dried apricots, figs, grapes, kale, mangoes, papayas, parsley, peaches, pears, pineapple, plums, prunes, rhubarb, soybeans, strawberries, tomatoes, walnuts, watercress, pumpkin, sweet potato, olive oil, etc.
moisturizing agents such as natural laxatives
When you do not drink enough water, let dry stool. There are many other reasons for dehydration of the body, but whenever there is lack of water, especially in places where it is essential for the stool to get softened, get constipation. There are certain natural ingredients such as Epsom salt and milk of magnesia that hydrate your intestines to concentrate more water and keep the stool soft.
Natural stimulant laxatives as
Stimulants or better known irritants are put to work in your colon. These irritants stimulate the wave of contractions passing along your colon. This in turn drives the stool along and get rid of it. Aloe vera and castor oil are some examples of such stimulant laxatives.
Lubricants such as natural laxatives
may also call emollient. They work in the colon and make the slippery enough to lose your gut feces and easily at a faster pace. They can be taken anywhere around six to eight hours to be effective and that’s pretty fast. Mineral oil may be categorized as such laxative natural lubricant.
The Best natural laxatives
So now that we know about the different types of laxatives and how they work naturally, we have every right to know about the best natural laxatives and how to use them.
1. Eat More Fiber is the best natural laxative!
Everyone talks of dietary fiber when it comes to relieve constipation because it is one of the best natural laxative! Just read in the previous section, about how to make fibrous foods bulkier stools and helps retain more water to keep it smooth. If you do not know exactly what is dietary fiber, note that all edible parts of plants or carbohydrates that are indigestible dietary fiber. Therefore, the fiber is present there in all plant foods as well as fruits, vegetables, grains, nuts, seeds and legumes. In fact, one of the types of dietary fiber called chitin is also found in the shells of shellfish such as crabs, lobsters and shrimp. If they do not want to have however, there are only more fruits, vegetables, grains and forage. Just do not try to process them more than they need. Avoid refined and artificial foods give you constipation. Here is a list of some foods high in fiber. Eat them as natural laxatives.
- Wheat bran
- Whole grains (choose whole grain breads, cereals and pasta)
- Fruits and vegetables (as far as possible, eat them with the skin as the skin it contains insoluble fiber which makes it more bulky and soft stool)
2. Consuming olive oil Natural this laxative daily
olive oil is not only healthy, is a laxative too! So it may not sound a logical comparison, but yes, olive oil is one of the best natural laxatives. It stimulates the digestive system that helps improve the functioning of the colon. If taken regularly, olive oil not only relieves constipation, but even prevents back.
- olive oil 1 teaspoon
- Lemon juice (optional) – 1 teaspoon
Do the following:
- in the morning, on an empty stomach, with a teaspoon of olive oil.
- If you can not stand the taste of pure oil, add a little lemon juice to this and then have it.
- You can do it until you get rid of constipation or you can make it a habit to never get constipation.
3. Blackstrap molasses sweet natural laxative!
Molasses has in it all the minerals that are removed from sugar cane for refining for the production of sugar. It has magnesium, iron, copper and calcium, but that’s not all. It has manganese, potassium and vitamin B6 as well. Did you know that magnesium citrate is used by doctors to treat occasional constipation? Yes they use as a laxative. So, why not use natural laxatives magnesium present in the molasses to treat your constipation!
- Blackstrap molasses 1 teaspoon initially; 1-2 tablespoons time
- The hot water or tea (optional) – 1 cup
Do the following:
- Whenever you feel the need to take a laxative, consume 1 teaspoon molasses. If that does not work, have a little more than 1 tablespoon up. You can have up molasses 2 tablespoons at a time.
- If you are not a person who likes both sweet, add this syrup to a cup of warm water or even tea and have it.
- molasses is best taken in the morning if it will be as a laxative, but you can have at any time during the day.
4. Grab your coffee is a stimulant laxative naturally
Yes, coffee does not only stimulates the brain but also your gut! Whether or not due to caffeine, it is not known. But what we do know is that coffee is one of the best natural laxatives can have. It stimulates the movement of the colon muscles and promotes peristalsis. Peristalsis is coordinated contraction and relaxation of intestinal muscles and is the cause of your bowel movements. And most, coffee works very fast. So fast that due to increased peristalsis, the colon does not get enough time to absorb the water fecal matter that is essential to the well-formed stools. Therefore, you have to be prepared to loose stools if you choose coffee as a natural laxative! Just have a strong coffee and forget about constipation.
A word of caution: It is said that excess coffee can dehydrate your body, causing frequent urination. It is also a diuretic. Research studies, however, say that coffee can have diuretic effects only when consumed in large quantities, more than 500 to 600 mg a day. One or two cups of coffee will not do harm to our body! Just do not over consume.
5. Aloe Vera – A gel is a natural laxative
The aloe vera gel has strong laxative compounds. For this reason alone, many products are made with him to treat constipation. Some of such products include aloin, aloe-emodin, and barbaloin. Aloe latex contains anthraquinone glycosides that are said to have laxative effects.
- aloe vera gel 2 tablespoons
- water / fruit zumo- 1 cup
Do the following:
- Take aloe gel and mix well with water or fruit juice.
- Having this in the morning.
- If you buy aloe vera juice instead of getting aloe gel, which is not necessary to add water or juice to this. They only have 1 cup of aloe juice in the morning or whenever you feel the need to take laxatives.
6. Mineral oil – the best natural laxative lubricants
The mineral oil is a lubricating laxative means; coats and softens the stool so that it moves out smoothly. Thus it helps the stool to slide through the digestive system and relieve constipation as less than six to eight hours. Purposes of laxatives, mineral oil must be consumed orally. However, do not use mineral oil as a laxative too often. This leads to vitamin deficiency in the body, especially vitamin K. This oil contributes to the decreased absorption of vitamin K which is crucial functions in blood coagulation. If you are taking blood thinners should not take mineral oil at all. Choose some other natural laxative instead.
Taking mineral oil for constipation
- Mineral oil 1-3 scoops
Do the following:
- have 1 tablespoon of mineral oil by mouth.
- If you do not get relief from constipation, take 1 tablespoon plus after about 6-8 hours.
- Repeat once more after 6-8 hours if no relief.
- do not take more than three times.
Warning- pregnant and nursing women should not have this oil. If you are taking blood thinning medications or suffer from heart disease, consult your doctor before taking mineral oil.
7. Castor Oil A stimulant laxative
Castor oil is one of the best stimulant laxatives working in the small intestine. Castor oil works directly on the mucosal changes in their intestines and secretion of water and electrolytes there. To be more precise, this oil lubricates the intestines without absorbing moisture from the walls of the intestines. During the process, the stool is cleaned. There is a theory more about how castor oil acts as a good laxative. When castor oil, ricinoleic acid present in the oil swallows joins one of the cellular receptors called molecules EP3. These molecules are there in the smooth muscle cells in the walls of your small intestine. This binding action causes contractions and therefore castor oil promotes bowel movement.
Taking castor oil for constipation
- Castor 1 teaspoon oil
- fruit juice (optional) – 1 cup
Do the following:
- in the morning, fasting is they have a teaspoon of castor oil.
- If you can not be like this, mixed with a little fruit juice such as apple or plum or orange juice and then have it.
- Then you can expect to have a bowel movement within 4-6 hours.
This is a very sure that even children can give laxative. Just give them 1/2 of a teaspoon of it instead of 1 tsp.
8. Psyllium husk is excellent natural laxative
obtained from the plant “Plantago ovata ‘, psyllium husk, popularly called isabgol in India, has been used by Ayurveda for centuries as a natural laxative. It is essentially fiber derived from the husk of the psyllium seed plant. It is an insoluble fiber and this makes bulk-forming laxative. Therefore, when psyllium husk, which helps feces diluted with water in the intestine and bowel movements easier makes consumed.
- Husk- 1-2 teaspoons psyllium
- The warm water or warm milk- 1 cup
Do the following:
- After dinner, drink a glass of warm water or hot milk and add 1-2 teaspoons of psyllium husk to this . You can give a space of approximately 1 hour after dinner. The key is to have it before bedtime.
- Mix well and drink this hot solution pebbled texture.
- You will find it very easy in the morning when you go for your bowel movement.
9. Prune zumo- tasty natural laxatives
This is one of the natural laxative traditionally treated, prune juice. The condition is that prune juice should be filtered, which still has natural fibers plums is done. And if you are not a believer in traditional remedies, research carried out in 2011 has also approved prunes to be good for treating constipation. In this study, 40 adults with chronic constipation effect was studied plums raisins against ispaghula or psyllium. And he found that briefly, on average, about 6 prunes twice daily appeared to be better in relieving constipation of 11 g of psyllium twice a day.
• Prune zumo- 1-3 cups
• Prunes- about 20 of them
Click the following:
- a cup of prune juice unfiltered still has some fiber in it, either in the morning on an empty stomach.
- If you do not find relief, even after 4-6 hours, another cup of prune juice such.
- There may be another cup of juice if you still have constipation. They have more than that though.
- Moreover, plums have 6-7 at a time, two to three times a day.
10. Try Beverley-Travis Natural laxatives mix
If you are hearing this name for the first time may find it a bit uncomfortable. But when it comes to know this mixture, which loves to be so simple but so effective. It’s just a mixture of certain fruits, but we’ll have the recipe after a while. First, let us know, where did this natural laxative mixture. Travis Baverley mixture is the result of a research trial conducted on the elderly in a nursing home. The study found that the mixture of Beverley-Travis Natural laxatives, when given 2 tablespoons twice a day, has proved to be an easy and effective for normal bowel movement prescribed laxatives. And now they have the recipe to make this natural laxative mixture.
- Raisins- 1 cup
- Pitted prunes- 1 cup
- Figs- 1 cup
- 1-cup dates
- Currants- 1 cup
- prune juice concentrate 1-cup
Do the following:
- Combine all ingredients and grind using a grinder or mixer
- obtain a mixture having a pasty consistency.
- store this mixture in the refrigerator when not used.
- to use, take two tablespoons of this mixture and are twice a day.
- You can take less or more depending on the consistency and frequency of bowel movements.
11. Maduro Bael naturally delicious Fruit- laxative
Bael fruit, sometimes called apple wood is traditionally used in India and other neighboring countries for various medicinal purposes of constipation which is one. Bael fruit can be called one of the best of all natural laxatives. It is excellently cleanses and tones the intestines. Only ripe fruit Bael is useful as a laxative. It is aromatic and has astringent properties. It is so good that a laxative if you have been suffering from inadequate defecation long time, Bael fruit consumption for two or three months, even clean the old accumulated fecal matter.
ways to take Bael fruit for constipation
- Click Bael fruit sorbet. To do this, take half of the fruit and draws its fibrous pulp. Remove seeds and crush gently with your hands, as it tends to go sour. Now take a glass of water and add 1-2 tablespoons of mashed pulp of this water. Mix well. If desired, you can also add a little sugar to it. Shake well to all the sugar dissolves. Now they have this juice, preferably in the morning.
- may also have normal fruit pulp after removing the seeds. They have 2-3 tablespoon ripe fruit pulp Bael before dinner.
Remember to always have ripe fruit Bael if you are looking laxative. The ripe fruit immature or medium bael is a remedy for diarrhea and dysentery.
12. The Epsom salt as a natural laxative
Epsom Salt is basically magnesium sulfate. Magnesium sulfate is used by doctors as a laxative to treat occasional constipation. Magnesium is one of the many minerals that are essential for our various bodily functions. Magnesium is necessary above all to support our muscles and nervous system. It also increases the amount of water in our gut that helps stimulate bowel movement. If you remember reading the first part of this article about the different types of natural laxatives, now know why Epsom salt was classified as hydration of laxatives, because it moisturizes the intestine helping in making stools soft.
- Epsom salt 1 teaspoon
- Water 1 cup
- Lemon juice (optional) – 1-2 teaspoons
Do the following:
- Add Epsom salt water and mix well.
- Add lemon juice if used and give it a good stir.
- have this solution.
- You may have a bowel movement at any time between 1 and 6 hours.
- If you do not get any result, go for a second glass, but it has, at least after 4 hours.
- There are more than 2 glasses a day.
Caution: If you are on medication for blood pressure or if you are a heart patient, consult your doctor before increasing any type of salt in their share of consumption daily. Pregnant women should not follow any remedy without consulting your doctor.