The reasons behind C onstipation
irregular bowel movements including constipation is a common health problem that affects 1 in 10 people. There are several factors that cause this uncomfortable including inactivity, excessive stress, age, certain types of drugs, including some vitamin supplements deficiency in fiber and water, and more condition.
Although they are readily available over-the-counter laxatives that can treat constipation, there is a better and safer solution to this problem that natural remedies, which incidentally, are so efficient.
One of these natural recipes is recommended here. It is also known by the name of ‘ hospital Jam ‘ because even doctors recommend that patients due to its 100% efficiency. In addition to treating constipation worse, this recipe is completely natural and safe to use, which means it causes no undesired effect. On the positive side, the easiest method of preparation is another thing that you like about it.
Read on for detailed instructions on how to deal with the discomfort caused by constipation and abdominal distension with a simple recipe.
Natural laxative Jam Recipe
- 1 cup prunes (pitted)
- 1 cup dates (pitted)
- 5 cups of boiling water
Boil 5 cups of water. Chop the dates and prunes well and then add the boiling water. Cook until the mixture is obtained similar jam. If cooked properly, you get about 20 spoonfuls of homemade jam, which is great for kids too. One way to use it is to add it to your breakfast -. Yogurt, cereal, toast, etc. Or, if you prefer, eating only jam
Why Is this jam as effective
The answer is very simple – prunes they are rich in fiber and sorbitol -. A natural sugar softens the stool and relieves constipation
The thing is that you can use prunes in a number of ways to address this issue. For example, you can add some dried plums water and leave them overnight and then drinking the liquid in the morning. This method also helps to soften the stool and empty their bowels. The high efficiency of prunes for issues such as constipation even been scientifically proven. – Soluble fiber allows more water in the stool, making it softer, bulkier, and more importantly, easier to pass
Important: in some rare cases constipation may indicate a more serious health problems including colorectal or stomach cancer. In cases where constipation accompanied by abdominal pain or blood in the stool, you should immediately consult a doctor.
Fortunately, chronic constipation can be easily treated with changes in diet and simple lifestyle. For example, increasing your fiber intake through fruits and vegetables, drink plenty of water, avoid alcohol and sleeping more that can provide long-term relief from constipation.