During sleep our body rest and restore brain chemicals. Lack of sleep can affect our daytime functioning, hormonal balance, appetite and immune system. Our internal clock that tells us when we sleep, and this explains why we feel alert when the sun is U and sleepy when it’s down. We are more sleep between midnight and 6 am and between 1 and 3 p.m. That’s why some cultures have afternoon naps.
If you have trouble getting a good night sleep maybe the solution is a tasty and healthy juice asparagus.
This is what is needed to prepare the asparagus juice:
– 9 asparagus
– 2 stalks celery
– 1 cucumber
– 1 lemon
– 1 green apple
– 1 piece of ginger root
How to prepare
first instead, you have to absorb the asparagus in water for at least 5 minutes. After the fruit and cucumber slice it, put all the ingredients in a blender and mix well. The best time to drink the juice is after lunch.
Asparagus is a delicious vegetable, and has been used as a medicine as well.
With its fleshy green asparagus spears and delicate flavor has been considered a delicacy for many centuries. It is popular due to its richness in vitamins A, K, C and E. Asparagus is also rich in folic acid.
celery minerals and essential oils have an effect on the sensory system of the body, which will help with your sleep problems.
Although the cucumber has a great positive effect on the skin, but also helps fight stress and calm the body.
The benefits of ginger detoxification are well known, but is also a strong diuretic and calms the body.
All these benefits in a glass for a better night’s sleep and in the morning with energy.