“Oh, my poor aching head!” There are few things in the world worse than a headache, and even the most intelligent and athletic, is killed when a headache sets. That pounding behind his eyes can be compared to watching your favorite movie less for 50 th time in a row, and most people would rather hear 50 babies crying at once instead of experiencing a severe migraine. In this post we will go through the natural cure for headache and how to avoid them.
The reality is that headaches affect everyone, no matter how healthy you are. Anyone who spends a lot of time looking at a computer screen, sitting in traffic, or not getting enough sleep will deal with the headaches, not to mention the poor patients who experience migraines regularly.
wants to deal with the pain of separation in the head in the right way?
get a massage with essential oils
There’s nothing like a good massage to help relieve the aches and pains in your body, and rub it below will help relax the body and reduce the factor of “ay”. The addition of essential oils to gentle pressure on your face and head will actually make more effective massage, and you will be surprised how useful these essential oils can be.
chamomile is not just great in tea, but it will help relax the muscles. Lavender oil can be a woman, but all want the natural pain relief provided by the massage oil. Salvia help reduce the speed of your heart beat, and will do wonders to reduce stress that has built up -. And that is responsible for the sharp pain in his throbbing
take a shower
Did you know that standing in the shower will help get rid of your pain head? You can raise your water bill ho, but worth it just to get rid of the blows that threatens to break the skull. Turn the water at the higher temperature than your body can handle and place your poor head under running for two minutes.
Turn the water at the lowest possible temperature, and try not to scream like a little girl as the cold water over his head passes for two minutes. Switch between hot and cold for 20 minutes, and you will be amazed at how effective can this hydrotherapy. This will help stimulate the flow of blood to the head and reduce swelling and headache will disappear as if by magic!
If you have a headache, you can try some acupressure as a solution to their pain. Press the soft tissue that extends from the index finger to the thumb, because it is a place that can help reduce the pain when pressed. Put your thumb in your mouth, and click on the cheek bone on the side of his face where the pain.
Breathe deeply while both thumbs are used to press on your palate (roof of the mouth), and help relieve pain. If these things do not work, it may be time to get yourself to an acupuncture clinic or acupressure for some more serious treatments.
needles friction in your body may not be the ideal method of dealing with the pain, but you will be amazed at how acupuncture can be effective in treating pain (which helped me deal with my back pain low!).
Did you know that your headache may simply be the result of thirst? It may be time to drink a couple of liters of water, and the headache can be treated without having to reach ibuprofen or aspirin because a few glasses of juice sky. Try to drink plenty of water every day and avoid coffee, soda, diet soda, and anything else that requires your body to rid itself.
Adding some natural juice to your diet can help give you some more nutrients, and will be a tasty way to get more fluids to combat those pesky headaches.
eating the right foods
Your headaches may be caused by the tension of the veins around his head, shoulders and neck , which is the result of excess stress. Try and eat foods that will help dilate blood vessels and allowing blood to flow more easily. Foods such as avocado, wheat germ, almonds and can have a wonderful effect on your headaches thanks to its high content of vitamin E.
If the neck muscles are very tense, which causes headaches by stopping blood flow to your head properly. Stretch the muscles, and see the pain disappears. Begin the stretch at the floor and relaxing your head for a couple of minutes, and place your hands on your head to add a little more pressure to the finish line.
Let your arms and head hang for a minute or two, and slowly bring your head back into position to feel the headache drain eliminates stress.
feel a headache coming on? Trying to cure before you leave flat using natural remedies for headache over!
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