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Natural Ayurvedic Home Remedies For High Blood Pressure

High blood pressure is clinically described as hypertension is one of the most common problems today, even affecting younger adults. It is estimated that the disease affects one in three Indians and is directly responsible for more than half of all stroke deaths and a quarter of all deaths coronary disease in India . If neglected, high blood pressure can be a cause of heart attacks, strokes, aneurysms, heart failure, kidney failure and vision loss. However, high blood pressure can be controlled effectively with the treatment or with the help of ayurvedic home remedies.

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Here are some of the most effective for high blood pressure that could help reduce their dependence on medication home remedies.

ayurvedic Home Remedies for high blood pressure

1. fenugreek seeds

due to its high content of potassium and dietary fiber, fenugreek (methi) seeds can help regulate and reduce high blood pressure. Claims Some studies have supported that seeds can be useful in the treatment of hypertension due to a possible modulatory effect on an enzyme involved in the condition.

How to consume

  • Boil two tablespoons of fenugreek seeds in water for about two -. three minutes and then strain

  • put the seeds in a blender and make a paste

  • Consume this paste twice a day .; one in the morning before breakfast and another at night. Repeat this remedy for at least three months to get the best results. Do this with caution if you have excess body heat.

2. Coconut water

Coconut water is a good source of potassium, magnesium and vitamin C, which is the reason by consuming the liquid, it helps to lower systolic blood pressure. For best results, try to drink coconut water at least three times a day.

3. watermelon seeds

Several studies, including one published in American Journal of Hypertension found that eating watermelon helped to improve aortic blood pressure and other vascular parameters. This effect may be due to a compound called cucurbocitrin in watermelon seed, which contributes to increase blood capillaries. Basically, it has a vasodilator effect, providing natural relief of hypertension.

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How to consume

  • Take equal amounts of dried watermelon seeds and poppy seeds (khus khus). Grind them and take a teaspoon of this mixture in the morning on an empty stomach, and at night as well.

  • Alternatively, you can add two teaspoons of dried watermelon seeds crushed in a cup of boiled water. Let stand for about an hour and then strain. Consuming four -. Five tablespoons of water throughout the day at regular intervals

4. Lemons

lemons are widely regarded as an effective home remedy for high blood pressure because the intended effect of reducing the rigidity of blood vessels. A study published in 2015 found that the antihypertensive effect of lemon can be attributed to auraptene, a compound present in most citrus fruits. The high content of vitamin C provides more benefits for heart health, such as natural antioxidant, helping to reduce the harmful effects of free radicals.

How to consume

  • drink a cup of warm water with lemon juice freshly squeezed each morning on an empty stomach

  • Note – .. For best results, do not add salt or sugar

5. Banana

banana is also an effective home remedy for controlling high blood pressure, mainly due to its high potassium content. A study by Indian researchers published in the journal Current Science found that natural compounds in bananas have a similar anti-hypertensive effect, without any side effects. You can simply eat one or two bananas a day, as part of their regular diet.

6. Garlic

Several studies have shown blood pressure garlic lowering effect of as it produces nitric oxide and hydrogen sulfide , which helps in the relaxation of blood vessels. Both raw and cooked garlic are very effective ways to control high blood pressure.

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How to consume

  • You can eat one or two cloves of crushed garlic daily, or you can add crushed garlic to a cup of milk if you find raw garlic to be unpleasant .

  • as an alternative, you can add five or six drops of garlic juice to four teaspoons of water and drink twice a day.

7. Onion Juice

onions have been regarded as an effective natural remedy for high blood pressure because they are full of antioxidant flavonols called quercetin helps lower high blood pressure levels.

How to consume

  • One can eat one raw onion medium size every day.

  • You can also mix half a teaspoon of onion juice and honey -. consume twice a day for one or two weeks

8. Honey

Honey has been traditionally used in folk medicine to lower blood pressure naturally, and these claims are supported by a study published in Letters in design and discovery Drugs. Researchers have also found that honey can help lower systolic blood pressure.

How to consume

  • Consuming two teaspoons of honey on an empty stomach every morning.

  • You can also mix one teaspoon of honey and ginger juice with two teaspoons cumin seed powder and consume the mixture twice a day.

  • Another option is to mix honey and basil juice in equal amounts. Consume on an empty stomach every day.

While these Ayurvedic remedies for high blood pressure can help treat the problem effectively, are not intended to be used as an alternative to medical care. They can reduce dependence on antihypertensive medications and although your doctor may lower your dose or stop medications, depending on how you respond to natural treatment. This is another reason why it is important to keep going to regular medical checkups if you suffer from hypertension

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September 28, 2016

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