Among the compelling television commercials, magazine ads, blogs and listen to our friends, many people confused about what “healthy food” actually is. You may think you are reaching for a healthy snack when actually loaded with sugar, corn syrup, high fructose, pesticides and other harmful toxins. Check out these 11 foods you think are healthy but are actually much less!
1) conventional products
You may think munching on fruits and vegetables is healthy. However, unless your product is organic, you’re still risking their health. conventional products is loaded with toxins, pesticides, hazardous chemicals and GMOs.
Instead : Go organic.
2) low-fat, reduced-fat or fat-free
Foods labeled “low fat,” “reduced fat “and” fat “are usually loaded with more sugar, sodium and chemicals to improve the taste.
Instead :. Avoid processed foods
3) Pre-made smoothies and juices
pre-made or smoothies and juices can store bought apparently healthy, but often have more calories than a fast food dish! This is because usually loaded with sugar and syrup to improve the taste. Many are also made with conventional products.
Instead: Make your own smoothies and juices
Many people turn to frozen yogurt, assuming it is much healthier than ice cream. You may even think it has probiotics, as it is yogurt. However, through processing, all active cultures are killed.
Frozen yogurt is also high in calories and loaded with sugar. That’s not to mention sugary and fatty ingredients people like to load up on!
Instead: Eat live cultured yogurt, natural.
Researchers estimate 40% of the population has some degree of intolerance to gluten. Wheat contains gluten! For this reason, be smart about labels and do your best to avoid products that are disguised as health by “whole wheat” or “grain of wheat.”
In addition, many products have been treated wheat with pesticides and other chemicals before harvest.
Instead : Make your own baked with gluten-free products such meal .
You may think you are making the body is good when it comes to achieving energy, fiber or protein bar. However, they are actually not so different than a bar of chocolate! While meal replacement bars and snacks are advertised as “healthy” actually are highly processed, high-calorie, sugar-laden and contain high fructose corn syrup.
Instead : Snack on increasing energy organic fruits and vegetables.
7) Fish Hatchery
You may think you opt for a plate full of fish it is healthier than a big juicy steak. But if you are buying farmed fish, which is not the case.
eating food hatchery fish grows corn and soybeans genetically modified . This feed OMG is nothing like their natural diet. When you eat farmed fish, we are also taking a big bite of toxic GMO. Furthermore, farmed fish have a high risk of disease and parasitic infection.
Finally, the beneficial protein and omega fatty acids in fish can by reduced by 50% in a fish hatchery.
Instead: Eat wild fish.
8) Cold Cuts
processed and packaged meats are high in sodium. In some brands, February 1 Oz. serving contains about one third of the maximum recommended daily intake of sodium.
Instead: Eat, free real meat of antibiotics, hormone-free.
Did you know that this alternative butter is a molecule away from plastic? Highly processed and created in a laboratory, margarine contains trans fats are associated with heart disease.
Instead :. Eating butter grazing
10) Artificial sweeteners
Artificial sweeteners trick your body and hunger trigger. The confusing ingredients found in these packages alter the delicate balance of their gut bacteria and allow the bacteria to take over bad. In the future, anything with “artificial” in the name should be avoided like the plague.
Instead: sweeten your meal with one of these natural sweeteners.
11) diet soda
While they are low in calories, diet sodas contain artificial sweeteners.
instead : Drink water Detox or unsweetened iced tea.
Do you eat these foods?
If you eat these foods on a regular basis, chances are you’ve killed some of the good bacteria in the gut. Your body needs good bacteria to function properly.
Your gut affects the whole body. Here are 6 functions of your intestine is linked to:
- Digestive health
- the energy level
- skin condition
rebuild their good intestinal bacteria
the only way to rebuild the good bacteria that is consuming probiotics gut! Along with the consumption of foods rich in probiotics ( Click here for a list of foods rich in probiotics ), should also take a daily supplement of probiotics.
The Health Project Gut Flora 7. Essential recommends a supplement containing 7 power superior probiotic strains is tested by a 3rd party installation FDA to ensure quality and it comes with a management system patented BIO-tract® is the last safe passage for sensitive bacteria as it passes through the stomach.
For more information about how essential plant 7 rebalance your gut and help cleanse the colon click here .
find out why good bacteria for optimal health you need:
Watch this short video …
The : Destroyers of myths. 11 foods you think are healthy, but they are not first appeared in Gut Health Project