You probably know a lots of people having trouble sleeping, and sleep deficiency significantly increases the risk of a wide range of health problems.
In many cases, people can not sleep because their partner snores. However, you should know that snoring is caused mainly by excess mucus. Therefore, removal of mucus from the airways certainly reduce or even completely prevent snoring.
A dear friend of mine told me the recipe for a miracle cure that is simple and natural. It should be consumed regularly before going to sleep, and mucus is removed, and therefore reduces snoring.
However, be sure to use organic fruits and vegetables, as they support health, and does not use harmful chemicals such as pesticides.
This is how prepare the drink:
- 2 blocks
- ¼ lemon
- 2 carrots
- 1 piece of ginger
- ½ cup water
Method of preparation:
His preparation is very easy, since all you need to do is place all ingredients in a blender and mix until well blended.
should drink the juice several hours before bedtime. Moreover, you should avoid the following foods and beverages because they can worsen the condition:
- processed foods and beverages
- fried foods
- food that are difficult to digest
- too much chocolate
- too much alcohol
in this way, you quickly clear the airways of mucus and reduce snoring. You will finally be able to get a proper night sleep and rest.