The peanut, or groundnut (Arachis hypogaea), is a species of legume family or “grain” (Fabaceae). Peanuts are native to South America, Mexico and Central America. Peanuts are also known as Earthnuts, peanuts, peas, nuts goober monkey, nuts and dried fruits pygmy hog. Peanuts are not the same as nuts (almonds, cashews, walnuts, etc.), growing in …
The peanut, or groundnut (Arachis hypogaea), is a species of legume or “bean” family (Fabaceae). Peanuts are native to South America, Mexico and Central America. Peanuts are also known as Earthnuts, peanuts, peas, nuts goober monkey, nuts and dried fruits pygmy hog. Peanuts are not the same as nuts (almonds, cashews, walnuts, etc.), which grow on trees, but grow underground and are part of the family of plants, legumes. Other examples of legumes include beans, peas, lentils and soybeans. Originating in Peru about 7,600 years, the plant was later spread worldwide by European traders. Although peanuts was mainly a garden crops and animal feeds for much of the colonial period in North America, which was in the late 19th and early 20th century agricultural production and human consumption of peanuts really took off.
TOP 20 Health Benefits of Peanuts:
- promote fertility : intake of folic acid before and during pregnancy early reduce serious neural tube defects in the fetus by up to 70%
- blood sugar regulation :. manganese, abundant in peanuts, plays a vital role in the metabolism of fats and carbohydrates, calcium absorption, and regulation of blood sugar .
- cholesterol control : monounsaturated, especially oleic acid, present in peanuts, fatty acids help lower bad cholesterol and increased good cholesterol in the body. Just eat an ounce of peanuts, or 2Tbps peanut butter each week can reduce the risk of gallstones or gallbladder disease, almost 25%
- fights depression :. Peanuts are a good source of tryptophan, an essential amino acid critical for the production of serotonin, which is a major brain chemicals. involved in mood regulation
- increases the power of memory : High levels of vitamin B3 or brain function and niacin content helps increase memory capacity. fatty acids provide excellent nutrition to the nerve cells in the brain. In addition, a flavonoid called resveratrol helps improve blood flow to the brain significantly
- prevents heart disease :. Peanuts are rich in monounsaturated fats for heart (MUFA) and antioxidants such as oleic acid. Along with resveratrol, prevent heart disease, cancer, nerve diseases and viral or cognitive impairment fungal infections efficiently
- Prevents :. A diet rich peanut-Niacin brings down the risks of induced neurodegenerative diseases such as Alzheimer’s and Parkinson’s, by almost 70%
- protection against cancer :. Beta-sitoserol (SIT), a form of phytosterols, protects against cancer by inhibiting tumor growth. their food can leave you feeling fuller and will eat less. They are also a good source of energy and help increasing your metabolic rate
- for pregnant women :. Eating peanuts during pregnancy may reduce the risk of allergic diseases such as asthma. in newborns
- for growing children :. peanuts are a good source of protein and amino acids, providing energy-rich children need active growth for the overall development of the body
- removes toxins peanuts loaded with fiber, which helps in flushing excess toxins from your body. Toxins are responsible for acne breakouts, excess oil on our skin
- Hair Care :. Vitamin C helps collagen production which keeps the tissues of our hair together. L-arginine is used in male pattern baldness treatment, along with omega 3 fatty acids that strengthen hair follicles and promote hair growth
- Reduces the risk of stroke :. The poly-phenolic antioxidant, resveratrol, in peanuts prevents heart beats by increasing nitric oxide production
- Antioxidant :. peanuts contain antioxidants in high concentrations as biochanin and genistein-a, struggling against damage from free radicals produced in the body
- anti-inflammatory :. omega-3 fatty reduce inflammation in the body to prevent skin rashes, reducing the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from the inside of treat skin disorders such as psoriasis and eczema
- skin care :. Vitamin E in peanuts defends against cell damage through oxidative stress, provides UV protection. Vitamin C, which helps collagen production, is required to keep the tendons, skin and cartilage. Beta carotene is converted to vitamin A in the body that helps in the growth and repair of body tissues. Peanuts are very effective in treating skin problems like pustules, rashes and rosacea
- Vitamin Store :. Peanuts contain B vitamins, including niacin, riboflavin, thiamin, vitamin B6, vitamin B9 and pantothenic acid
- Mineral Store: .. potassium, manganese, copper, calcium , magnesium, iron, selenium and zinc are some of the minerals present in peanuts
side effects of peanuts and precautions:
- peanut allergy is one of most common food allergies . Peanut can cause a potentially fatal, severe allergic reaction (anaphylaxis).
- peanuts Excess intake can lead to gas, heartburn, and food allergy, suddenly develop to peanuts.
- Peanuts are susceptible to aflatoxin contamination produced by a fungus, Aspergillus flavus, which is highly toxic and carcinogenic, especially a risk factor for liver carcinoma. If groundnuts become greenish yellow, discard it.
- Those suffering from cold dampness stagnation and persistent diarrhea should not eat.
- The alpha-linolenic acid (ALA) fatty acid found in peanuts can increase the risk of prostate cancer
- weight gain :. despite its nutrients and antioxidants, peanuts are rich in calories and eating too many of them may interfere with the absorption of minerals, and if you buy salted peanuts, you consume a lot of sodium.
- peanuts are one of the most contaminated crops pesticides