The following recipe is roasted chickpeas out the dish that is tasty and crunchy, spicy, and oh-so- finger licking delicious. Enjoy!
There are more than chickpeas hummus and falafel. In fact, chickpeas bring more physical strength, beauty, and bite the table in their whole form. Because, let’s face it, sometimes all you want is a little more to chew on.
This recipe calls for precooked roasted chickpeas chickpeas, which can be prepared according to package directions. You can also use canned chickpeas, but keep in mind that canned chickpeas often come with packaging BPA-loaded. Either canned or cooked, unless brine chickpeas, which can be used as a vegetarian alternative for eggs in baked goods.
Chickpeas are appreciated for the content both to its high fiber content and high protein content, so an excellent addition to a plant-based diet. A cup of cooked chickpeas contains 269 calories, 4.2 grams fat, 477 milligrams of potassium, 12 grams of dietary fiber, 15 grams protein, 8 percent of the RDA for calcium, 26 percent of the RDA of iron, 19 percent of the RDA of magnesium, 10 percent of the recommended amount of vitamin B-6 daily dose, and 3 percent of the recommended daily dose of vitamin C. Its nutritional profile considered effective in improving levels insulin, contributing to bone health, reduce blood pressure, increase heart health, improving regularity and preventing cancer.
Oven-Roasted Chickpeas basked
- chickpeas 3 cooked cups (if canned, drained and rinsed before use)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- powder 1 teaspoon chili
- ½ teaspoon cayenne pepper
- ½ teaspoon coriander
- ½ teaspoon garlic powder
- ½ teaspoon navy
- ¼ teaspoon black pepper
Preheat oven to 400 degrees Fahrenheit.
place the chickpeas in a large bowl. Add all remaining ingredients and use a spatula to fold the spices in oil and chickpeas to be uniformly coating each and every one of chickpea. Be sure not to puree or too mix the beans – they want to remain full and intact
Spread the chickpeas on a baking sheet with edge and pop it in the oven for about 30 to 40 minutes, or until they are crisp. . Every 10-15 minutes, use a spatula to turn the chickpeas.