One of the most dangerous diseases in the modern era caused by sleep deprivation, salty food, increased stress, alcohol, obesity and smoking is high blood pressure.
an aspect that plays a big role in being able to treat high blood pressure is lifestyle. A healthy lifestyle can help prevent, delay or reduce your need for medication if you can control your blood pressure.
This condition is very common in the United States. There are some risk factors that are critical in letting you know if you are at risk for high blood pressure and including:
- Sleep deprivation
- high intake of fatty or acidic foods
- high levels of stress
If your family has a tradition of high blood pressure, it is important to control your own in the course of your life to make sure you’re at a healthy level.
an ancient secret of Chinese medicine was revealed by Dr. Lu, Hun Sen, Spartak Moscow football club.
is the line that goes behind the cartilage of the ear to the middle of the bone neck line known as yet. This point focuses on this line. Do not rub or squeeze the line. Lightly touch with fingertips from the beginning to the end. Repeat 10 times from side to side and then switch to the other side. Repeat 10 more times.
Another line ends to his nose and starts from the face at the same height with the earlobe, half an inch distance. ear
massage both sides for about a minute with your fingers. You may feel pain if you push hard, so try to remain on course. However, you should be able to feel the pressure to a certain degree.
Feel free to use this treatment as it is guaranteed to take your blood pressure returns to normal.
The primary thing to regulation of blood pressure is massaging these points according to Chinese medicine. This allows adequate blood flow and preventing disease.
Try to find some natural products to use, too. They will help replace products that are toxic and other drugs with natural choices at home
Source :. Www.homehealthyrecipes.com