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Most Effective Fat Burning Workouts To Lose Weight at Home

Fat Burning Workouts

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Who does not want that slim figure that can make everyone turn their head in amazement and wonder? If it is true! When you see a person with a well-kept body, you can not help but admire that person consciously or unconsciously.

The fact is that we need to keep our body because due to many reasons the fat is deposited in different parts of our body, which becomes a Herculean task to shed after a certain period weather.

What is body fat?

it really necessary for us to know about body fat? The answer to this question will certainly help address this problem of body fat more efficiently.

Like many other parts of the body such as muscle, water, bone and other organs, body fat causes the body structure. Body fat can be divided into two types, such as essential fat and fat storage. Essential fat aid for normal functioning of the body and is deposited in the central, bone marrow, organs, muscles and nervous system. storage of fat is the fat that accumulates under the skin. And it is the fat that rises with weight gain, which becomes difficult to pour.

The causes of body fat

There are several reasons because fat is deposited in the body. Read on to learn more about them.

energy imbalance: If there is a proper balance between their energy IN and energy OUT, then you are very fat tissues accumulate in your body. Energy IN is the amount of calories you get from food and drink and energy OUT is the amount of energy our body uses to digest food, breathing and other physical activities. The body must maintain a balance between these two energies to maintain a healthy body; otherwise it will lead to the deposition of fat in various parts of the body.

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inactive lifestyle: One of the main reasons for the accumulation of fat in our body is less physical activities. And this often leads to obesity or fat makes the person he / she is not able to burn excess calories that he / she has taken through the diet.

Now people are spending most of their time watching television or engaging in leisure activities. Advancing technology has made the work much easier and humans inactive, which in turn causes fat and eventually become obese.

Genetics also plays a big role in deciding a person’s weight. It runs in the family history. You can become fat or obese if one of your parents suffer from weight problems. Genes determine the ability of your body to store fat. Often children adopt the eating habits of their parents. So if parents are obese, the probability that children fat tissues are also accumulated in your body.

Health problems: Some health conditions also make a person fat. Some of these conditions are polycystic ovary syndrome (PCOS), Cushing’s syndrome, underactive thyroid (hypothyroidism), etc.

Medicine :. The use of certain medications such as corticosteroids, antidepressants and anticonvulsants cause the person to gain weight, the main reason for the deposition of fat in the body

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Age: also plays a crucial role in making a person fat. When the person gets older, he or she / he tends to accumulate fat tissue in the body. With the age of the person also becomes less active, which means that he / she burns fewer calories than the calories he / she gets from the daily diet.

Less Sleep: Lack of sleep also causes fat person. According to some research, sleep balances hormones, which cause hunger (ghrelin) or total (leptin). So when a person does not get enough sleep, ghrelin hormone increases which means that the person is hungry and eat more food. Sleep also affects the level of insulin in the body.

Pregnancy During pregnancy, women tend to gain weight to meet the body’s demands and growth of the child. But sometimes it is done after birth, difficult to shed that weight. This makes the fat woman and sometimes obese.

Emotional factors: Sometimes people tend to eat more when they are angry, stressed or happy. So this factor over time causes the person to eat more and put more calories in the body. Excess calories in the body often make the fat or overweight.

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