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MORNING RITUALS FOR SUCCESSFUL WEIGHT LOSS

Many of us begin our morning brushing your teeth, take a shower and make a cup of coffee. Those are all good and fine routines, but adding a few more steps can help inspire weight loss and sustainable healthy habits. It is a misconception that weight loss or gain is reduced to just calories. From morning sets the tone for the day, a healthy morning routine will increase your chances of weight loss success. Here are some morning rituals for successful weight loss

STRETCH

Touching your toes, stretch your arms, or anything else which improves flexibility can help to have a wider range of movement and can relieve muscle tension. In addition, stretching can get the blood flowing, which gives you more energy. When the body, which are less likely to crave fattening foods like sugar and refined carbohydrates that can provide the body with a quick burst of energy and therefore will be much more likely to exercise at the end of the day it energizes.

WATER LEMON

When he wakes up and does not know what to do first, having the habit of having a cup of hot lemon water will serve you well. It clean the digestive system and gets your metabolism in point. The water should be warm so it is not a shock to the system.

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HIGH FIBRE BREAKFAST

Stay away from muffins, breads and other sugary foods, as insulin spike and cravings. The best combination of breakfast is a protein such as quinoa, nuts or fried tofu with fiber-rich foods like fruits or vegetables. Consuming foods rich in fiber will give you energy and you will be less hungry at lunch.

Drink water

The first thing when you get up sure to get your water. Start with a half liter immediately and then refill your bottle or glass. Sip recharge along the rest of the morning. In this way it is guaranteed to start the day with 1 liter of water. Do this again in the afternoon and they are reaching adequate levels of daily hydration. By staying hydrated, your digestive system is more efficient, their food is processed more efficiently that will support a healthy weight.

take eggs

Eggs are a great way to get your metabolism going, as you will be getting the nutrition and metabolism boost they provide. The protein in eggs is the most important for your metabolism, and will ensure that you not only feel satisfied for much of the morning, but that is burning calories as the day progresses.

GREEN TEA

Green tea has antioxidants in improving your overall health, but the effects of increased metabolism that will be more interested in EGCG and contains catechins.

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‘ll have to keep drinking green tea all day if you want to get the most benefits from it. A cup might not be enough to produce the effect of a faster metabolism, and research suggests that several cups a day are required.

PRANAYAMA

Starting the day with 20 minutes of focused breathing and contemplation has a number of health benefits, including reduced levels of the hormone stress that promote body fat.

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