Moringa, known as miracle tree in India, is located in the foothills of the Himalayas. It grows 10 to 15 meters, and can live up to 20 years if grown in good condition. When collecting leaves and fruits, people only 1.5 meters short of the branches.
Indian scientists identified an active ingredient in containing strong antibacterial properties. Studies have shown that Moringa tree can cure over 300 diseases. 45 contains more than 90 antioxidants and nutrients.
The list of health benefits seems endless. Moringa tree improves the immune system, regulates the flow of blood and sugar levels in the blood, has strong anti-inflammatory and anti-aging properties, maintaining mental health and increases energy.
which is full of anti-cancer compounds that prevent cancer growth and metastasis. Moringa tree cleanse the liver and improve its function. An interesting fact is that when cracked, its seeds can clean contaminated water. Experts have shown that the seeds can get all blurred water and destroy any bacteria in the water and clay.
Moringa leaves have the highest nutritional value, compared to other parts of the tree. These leaves provide:
- 125% of the recommended daily intake of calcium
- 61% of the recommended daily intake of magnesium
- 41% of the recommended potassium
- 71% of the recommended daily intake of iron
- 272% of the recommended amount of vitamin a
- 22% of the daily recommended intake of vitamin C
No other food on the planet is full of a lot of nutrients such. The Moringa tree is rich in nutrients and is beneficial for health in general.
Young Moringa fruits are highly valued. Eat them raw or prepared them in the same way as you would with green beans or peas. Ripe fruits should be fried and taste like peanuts. Moringa fruits comprise 40% oil, and which can be used in the production of cooking oil, known as Ben oil.
This oil is similar to olive oil. Moringa leaves can be added to various salads. The fruit peel can be used as a sunscreen. The flowers are rich in potassium and calcium, and can also be used as an addition to different dishes.
There is no reason why it should not include in your diet Moringa.