The grass that we are presenting today called Moringa oleifera is excellent if you need to be healthier, have no problems with the body’s energy and live longer! It is a magical plant that comes from South Asia. It was used in traditional medicine for many years. People also know him as drumsticks and is abundant in antioxidants.
Here are the 7 main reasons for the consumption of fruit and leaves!
The fruits and leaves of this plant have many minerals and cup pod vitamins.1 gives 157% RDA of vitamin C!
One cup also has:
- 19% of the daily requirement of vitamin B6
- 9% of vitamin
- 2 g of protein
- 12% of vitamin
- 11% of riboflavin vitamin B2
- 11% iron
- 8% magnesium
The dried leaves can be found as a supplement, but it is better to use natural plant.
Bone density becomes better by eating this plant. It has calcium and iron that stops bone loss. When it is given to adolescents to help them in the process of growing and increase your stamina and health.
This herb has antioxidant and fights free radicals. cancer stops in training. It also has vitamin C and beta carotene, but contains chlorogenic acid and quercetin, too. They are the best shield for these radicals.
HEAD OF SOCORRO
Take the roots of this herb and prepare some juice. It is mixed with equal parts and enjoy it.
This can alleviate problems such as conjunctivitis. Take the leaves and grind them well and put this pasty cream eyes. If you make this juice with honey, which can be used as eyeliner and solve the problems of the cornea. It also reduces eye puffiness.
LOWERING blood sugar
If you are diabetic, this herb can help with that. If your level of blood sugar is abnormal for some time, you should definitely try this plant does. Studies have shown that this solves this problem and positively tested on animals. Some human studies are underway, too. One study involving 30 women showed that when given 7 g of powdered leaves for 3 months, your blood sugar level stabilized at 13.5%!
moringa pods and leaves are also great for cleaning the blood. Prepare a soup for example, and that will help clear up acne and skin problems. The juice can be used topically on pimples and acne and heal them because it is an antibiotic.
High amounts of vitamin A helps slow aging. His vision becomes improve and strengthen immunity.
Moringa should be explored yet, but one thing is certain: it is healthy and can include in your diet freely