Before bedtime, almost everyone it has experienced unpleasant sensation of feeling full or have an upset stomach. There is a possibility that some problems if dinner is heavy by nature. Poor digestion before bedtime can lead to disrupted sleep problems like acid reflux, or heartburn.
The good news is that there are natural ways to solve these symptoms.Turmeric, ginger and coconut milk creates an excellent anti-inflammatory combination before bedtime. This drink improves digestion and prevents acid reflux and heartburn.
The benefits of this drink comes from the impressive benefits of its ingredients:
Turmeric has many beneficial healing properties and has been shown to:
1.Ease pain of arthritis due to its anti-inflammatory propertie
2.Help detoxify the liver by improving liver function, and also improves the flow of bile ( also known as prevention of gallstones!)
3.Boost blood circulation, and also thins the blood (CAUTION those already in an anticoagulant drug)
4.Heal and calm the digestive tract, and even help prevent ulcers because of antiseptic properties.
5.Reduce pain and fever associated with the disease
6. The best cure for cancer.
Coconut milk is another great ingredient because it comes with a lot of healthy fats and provides antimicrobial effects that can ultimately prevent digestive or stomach problems caused by bacteria.
Curcumin has potent anti-inflammatory effects that have the ability to alleviate the problems associated with the digestive tract lining and protect the body from the occurrence of ulcers.
Black pepper is added to improve the bioavailability and absorption of curcumin in turmeric, the main ingredient of turmeric.
Honey is loaded with amino acids, enzymes, minerals and vitamins that can improve digestion and relieve irritation in the digestive system.
- 2 cups coconut milk
- 1 teaspoon turmeric
- 1-inch piece ginger root slices and fresh or powder 1 teaspoon ginger
- 1 quarter teaspoon of black pepper
- 1 tablespoon honey organic
How to prepare it:
Take a bowl and add all the ingredients in it except honey. Mix well. After that, the mixture is poured into a saucepan and heat until it is in a low boiling and bubbling. Reduce heat to low and simmer for 5 minutes. When you have finished, add honey and drink while still hot. Your drink is ready!
This recipe is very simple and easy to do. It is a powerful remedy for digestion and helps prevent stomach problems at night.
recommend to drink 1 hour before bedtime, and will wake up refreshed and full of energy!
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