A lot of people prefer a heavy meal before bedtime. They often wake up in the middle of the night with a stomachache, and problems such as heartburn, indigestion and acid reflux. The problem can be treated very simple and natural -. A mixture of turmeric, ginger and coconut
The remedy prevent acid reflux and heartburn, and also improve your digestion.
- 2 cups coconut milk
- 1 tsp. turmeric
- 1-inch piece fresh ginger and sliced (or 1 tsp. Ginger powder)
- 1 tbsp. organic honey
- ¼ tsp. black pepper
First you need to mix all the ingredients in a bowl, without honey. Then, you must transfer the mixture into a saucepan and bring to low boil. Cook for 5 minutes and remove from heat. Let it cool for about 5 minutes, add honey and drink while still warm.
that the remedy should consume 1 hour before bedtime. The next day you wake up invigorated and renewed.
Coconut milk contains healthy fats. It has very good antimicrobial properties that prevents stomach or digestive problems.
Turmeric can alleviate the symptoms of the mucosa of the gastrointestinal tract, due to its anti-inflammatory powerful. It is very beneficial for:
- preventing cancer
- relieves pain and fever
- Boost blood circulation
- relieve arthritis pain
- stimulates liver detoxification and improves liver function
- prevents ulcers and helps soothe the digestive tract